Sat 22nd Feb 2020 at 9:00am by Jake210

Run > General

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Time
43:01
Miles
4.37
Min/mi
9:51
Pacing
0%
WAVA
53.80
Stride(cm)
90
Cals
337
Cadence
181
BPM
125
%MHR
73.2
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 125/139bpm 86cal 5.7/6.89mph
2) 1m - 9:57(9:57/m) 123/147bpm 71cal 6.03/8.56mph
3) 1m - 10:14(10:14/m) 139/158bpm 93cal 5.86/7.31mph
4) 1m - 9:52(9:52/m) 136/174bpm 81cal 6.08/8.72mph
5) 0.37m - 2:27(6:41/m) 110/147bpm 6cal 8.97/10.48mph

10:31 9:57 10:14 9:52 2:27

Pin Map

0mi in 0

Pace

36%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	95 66-111	1037	177 116-184
0.25	2:36	1:14	9:55	129 121-133	1279	178 174-182
0.38	3:59	1:23	11:05	132 127-135	1464	175 168-182
0.50	5:16	1:17	10:12	131 130-132	1337	177 174-182
0.63	6:34	1:18	10:28	136 133-138	1423	176 174-180
0.75	7:48	1:13	9:46	127 123-132	1241	182 180-186
0.88	9:29	1:41 +13	13:28	132 123-139	1777	177 162-184
1.00	16:01	6:32 +5:18	52:15	118 98-136	6165	165 116-186
1.13	21:27	5:26 +4:22	43:31	112 86-126	4874	179 116-188
1.25	23:12	1:45	13:57	131 121-138	1827	175 160-188
1.38	24:33	1:21	10:51	135 129-142	1465	178 162-184
1.50	25:39	1:06	8:52	126 122-133	1117	184 182-186
1.63	29:09	3:29 +2:10	27:55	106 67-128	2959	178 158-190
1.75	30:22	1:13	9:46	120 114-126	1172	185 182-188
1.88	31:27	1:05	8:43	128 117-141	1116	188 180-196
2.00	36:45	5:17 +4:14	42:19	110 66-147	4655	181 118-192
2.13	38:08	1:23	11:08	124 110-130	1380	184 176-190
2.25	39:10	1:02	8:15	127 126-128	1049	185 180-190
2.38	40:38	1:28 +6	11:42	128 126-130	1498	179 170-192
2.50	42:13	1:35	12:42	144 131-150	1829	180 172-186
2.63	43:15	1:02	8:16	148 142-151	1223	188 180-194
2.75	44:24	1:08	9:08	146 140-151	1333	188 184-194
2.88	47:44	3:21 +2:03	26:44	146 134-158	3904	182 162-192
3.00	49:09	1:25	11:16	150 146-154	1690	182 152-192
3.13	57:13	8:04 +7:18	1:04:35	142 85-157	9170	172 118-196
3.25	59:01	1:48	14:27	127 92-147	1835	185 168-210
3.38	1:01:26	2:25 +1:16	19:20	141 139-144	2725	186 130-200
3.50	1:13:08	11:42 +11:03	1:33:32	125 67-144	11692	181 118-198
3.63	1:14:45	1:37	12:58	116 74-135	1504	191 184-196
3.75	1:16:22	1:36	12:52	149 128-174	1916	172 162-184
3.88	1:17:36	1:14	9:54	142 137-153	1406	187 176-192
4.00	1:23:25	5:49 +4:52	46:34	117 89-141	5448	156 118-196
4.13	1:26:01	2:36 +1:40	20:47	113 89-147	2349	181 118-214
4.25	1:28:24	2:23 +1:40	19:07	116 93-134	2217	208 200-214
4.37	1:30:51	2:27 +1:36	21:07	111 88-137	2344	198 118-214

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	184	4.2	32:42	14:58
Walk	22.4	119	0.1	27:16	3:54:06
Pause	25.4	-	-	30:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.70%	More
800m	4:54	9:52	42.81%	More
1km	6:08	9:52	44.64%	More
Mile	12:13	12:13	38.19%	More
5k	50:14	16:10	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	29:58	9:39	54.42
5M	49:37	9:55	53.63
10km	1:02:28	10:03	53.33
10M	1:43:27	10:21	53.03
Half	2:17:44	10:31	52.01
20M	3:35:41	10:47	52.23
Mara	4:47:10	10:58	51.94

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