Sat 22nd Feb 2020 at 10:00am by kevin scott

Run > General

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Time
48:20
Miles
6.50
Min/mi
7:26
Pacing
70%
WAVA
63.47
Stride(cm)
116
Cals
755
Cadence
186
BPM
157
%MHR
92
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 144/164bpm 109cal 92/97rpm 7.82/0mph
2) 1m - 7:17(7:17/m) 156/161bpm 112cal 93/97rpm 8.25/0mph
3) 1m - 7:12(7:12/m) 157/165bpm 111cal 94/97rpm 8.34/0mph
4) 1m - 7:30(7:30/m) 161/168bpm 120cal 94/97rpm 8/0mph
5) 1m - 7:15(7:15/m) 158/171bpm 113cal 94/97rpm 8.28/0mph
6) 1m - 7:33(7:33/m) 164/173bpm 124cal 92/97rpm 7.95/0mph
7) 0.5m - 3:53(7:44/m) 168/194bpm 66cal 92/95rpm 7.76/0mph

7:40 7:17 7:12 7:30 7:15 7:33 3:53

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	136 98-164	1104	186 182-192
0.50	3:55	1:53	7:33	139 135-146	1050	184 180-186
0.75	5:44	1:49	7:16	149 145-154	1084	185 166-190
1.00	7:41	1:57	7:48	157 153-159	1226	180 174-184
1.25	9:31	1:50	7:18	155 151-160	1133	185 182-190
1.50	11:22	1:51	7:22	155 153-157	1143	185 180-188
1.75	13:10	1:49	7:15	157 155-159	1139	186 184-188
2.00	14:58	1:47	7:10	158 156-160	1132	188 184-190
2.25	16:47	1:49	7:16	156 151-160	1134	189 186-192
2.50	18:35	1:48	7:11	156 151-165	1120	189 186-192
2.75	20:23	1:48	7:13	155 151-160	1119	187 182-192
3.00	22:10	1:47	7:07	161 159-164	1146	188 184-192
3.25	24:02	1:53	7:30	159 154-165	1193	187 182-192
3.50	25:51	1:49	7:15	159 156-162	1152	189 182-194
3.75	27:43	1:53	7:30	164 159-168	1231	186 182-192
4.00	29:40	1:56	7:46	162 155-168	1257	188 184-192
4.25	31:50	2:10 +15	8:39	159 153-163	1375	190 186-194
4.50	33:28	1:38	6:32	163 159-171	1065	189 184-192
4.75	36:11	2:43 +54	10:53	152 132-164	1654	189 184-192
5.00	38:05	1:54	7:35	158 151-163	1199	187 182-192
5.25	39:51	1:46	7:05	165 160-170	1170	186 182-190
5.50	42:56	3:05 +1:13	12:21	156 136-168	1926	186 176-190
5.75	44:52	1:56	7:45	163 155-170	1263	185 176-190
6.00	46:51	1:58	7:54	167 161-173	1319	182 174-190
6.25	48:41	1:50	7:20	173 160-193	1268	185 176-188
6.50	50:43	2:02	8:07	166 164-169	1348	183 176-188

Heart

157/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.75%	More
800m	3:30	7:03	54.39%	More
1km	4:25	7:06	56.32%	More
Mile	7:08	7:08	59.27%	More
5k	22:42	7:18	63.35%	More
5 miles	37:46	7:33	61.95%	More
10k	48:16	7:46	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:26	7:13	64.10
5M	36:47	7:21	63.62
10km	46:07	7:25	63.35
10M	1:15:39	7:34	63.82
Half	1:40:11	7:39	63.26
20M	2:35:33	7:47	64.56
Mara	3:26:00	7:52	65.00

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