Sat 22nd Feb 2020 at 9:00am by Sir Noel Plum

Run > General

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Time
26:34
Miles
3.13
Min/mi
8:29
Pacing
85%
WAVA
54.46
Stride(cm)
108
Cals
299
Cadence
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 59cal 10.97/12.56kmph
2) 1km - 5:39(5:39/km) 60cal 10.63/11.82kmph
3) 1km - 5:51(5:51/km) 59cal 10.25/11.12kmph
4) 1km - 4:48(4:48/km) 60cal 12.5/13.5kmph
5) 1km - 4:41(4:41/km) 60cal 12.81/15.22kmph
6) 0.03km - 7(3:50/km) 1cal 15.63/15.22kmph

5:28 5:39 5:51 4:48 4:41 7

Pin Map

QECP Parkrun

0mi in 0

Pace

10%

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +7	12:26	175 118-184	19/0
0.25	2:36	1:03	8:21	171 162-178	3/8
0.38	3:34	58	7:44	173 170-178	0/14
0.50	4:33	59	7:55	173 166-180	0/15
0.63	5:37	1:03	8:27	179 174-186	0/7
0.75	6:37	1:01	8:04	170 166-176	2/1
0.88	7:48	1:10	9:23	179 174-184	6/2
1.00	8:52	1:04	8:35	173 166-188	4/3
1.13	10:01	1:09	9:15	177 174-180	5/2
1.25	11:19	1:17	10:20	178 170-182	9/1
1.38	12:40	1:21	10:52	178 174-186	20/0
1.50	13:49	1:09	9:11	173 166-178	8/0
1.63	14:58	1:08	9:08	172 170-176	4/0
1.75	16:05	1:07	8:59	178 176-182	12/0
1.88	17:10	1:05	8:37	174 170-178	3/0
2.00	18:07	58	7:43	167 162-174	0/7
2.13	19:02	54	7:15	168 166-170	0/16
2.25	20:00	59	7:49	171 164-180	0/14
2.38	21:00	59	7:56	169 166-172	0/10
2.50	21:59	59	7:54	172 164-178	0/8
2.63	22:59	1:00	8:01	180 176-184	0/6
2.75	24:00	1:01	8:08	171 166-178	3/3
2.88	25:01	1:00	8:02	182 178-188	4/2
3.00	25:52	51	6:51	178 170-184	2/2
3.13	26:41	49	6:31	184 178-188	7/2

Elevation

Asc 0m, Range 70m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.6%	9:31
22 8.6%	11:45
See your biggest climbs

Cadence

175 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:41	8:32
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.02%	More
800m	3:41	7:24	51.77%	More
1km	4:40	7:31	53.20%	More
Mile	7:39	7:39	55.25%	More
5k	26:20	8:29	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:22	8:29	54.54
5M	43:39	8:44	53.61
10km	54:57	8:51	53.17
10M	1:31:00	9:06	53.05
Half	2:01:10	9:15	52.30
20M	3:09:44	9:29	52.93
Mara	4:12:37	9:39	53.01

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