-
Time
26:34
-
Miles
3.13
-
Min/mi
8:29
-
Pacing
85%
-
WAVA
54.46
-
Stride(cm)
108
-
Cals
299
-
Cadence
175
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 59cal 10.97/12.56kmph
2) 1km - 5:39(5:39/km) 60cal 10.63/11.82kmph
3) 1km - 5:51(5:51/km) 59cal 10.25/11.12kmph
4) 1km - 4:48(4:48/km) 60cal 12.5/13.5kmph
5) 1km - 4:41(4:41/km) 60cal 12.81/15.22kmph
6) 0.03km - 7(3:50/km) 1cal 15.63/15.22kmph
5:28 5:39 5:51 4:48 4:41 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 +7
|
12:26 |
175 118-184 |
19/0 |
0.25 |
2:36 |
1:03 |
8:21 |
171 162-178 |
3/8 |
0.38 |
3:34 |
58 |
7:44 |
173 170-178 |
0/14 |
0.50 |
4:33 |
59 |
7:55 |
173 166-180 |
0/15 |
0.63 |
5:37 |
1:03 |
8:27 |
179 174-186 |
0/7 |
0.75 |
6:37 |
1:01 |
8:04 |
170 166-176 |
2/1 |
0.88 |
7:48 |
1:10 |
9:23 |
179 174-184 |
6/2 |
1.00 |
8:52 |
1:04 |
8:35 |
173 166-188 |
4/3 |
1.13 |
10:01 |
1:09 |
9:15 |
177 174-180 |
5/2 |
1.25 |
11:19 |
1:17 |
10:20 |
178 170-182 |
9/1 |
1.38 |
12:40 |
1:21 |
10:52 |
178 174-186 |
20/0 |
1.50 |
13:49 |
1:09 |
9:11 |
173 166-178 |
8/0 |
1.63 |
14:58 |
1:08 |
9:08 |
172 170-176 |
4/0 |
1.75 |
16:05 |
1:07 |
8:59 |
178 176-182 |
12/0 |
1.88 |
17:10 |
1:05 |
8:37 |
174 170-178 |
3/0 |
2.00 |
18:07 |
58 |
7:43 |
167 162-174 |
0/7 |
2.13 |
19:02 |
54 |
7:15 |
168 166-170 |
0/16 |
2.25 |
20:00 |
59 |
7:49 |
171 164-180 |
0/14 |
2.38 |
21:00 |
59 |
7:56 |
169 166-172 |
0/10 |
2.50 |
21:59 |
59 |
7:54 |
172 164-178 |
0/8 |
2.63 |
22:59 |
1:00 |
8:01 |
180 176-184 |
0/6 |
2.75 |
24:00 |
1:01 |
8:08 |
171 166-178 |
3/3 |
2.88 |
25:01 |
1:00 |
8:02 |
182 178-188 |
4/2 |
3.00 |
25:52 |
51 |
6:51 |
178 170-184 |
2/2 |
3.13 |
26:41 |
49 |
6:31 |
184 178-188 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
26:41 |
8:32 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.02% |
More |
800m |
3:41 |
7:24 |
51.77% |
More |
1km |
4:40 |
7:31 |
53.20% |
More |
Mile |
7:39 |
7:39 |
55.25% |
More |
5k |
26:20 |
8:29 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
26:22 |
8:29 |
54.54 |
5M |
43:39 |
8:44 |
53.61 |
10km |
54:57 |
8:51 |
53.17 |
10M |
1:31:00 |
9:06 |
53.05 |
Half |
2:01:10 |
9:15 |
52.30 |
20M |
3:09:44 |
9:29 |
52.93 |
Mara |
4:12:37 |
9:39 |
53.01 |
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