Sat 22nd Feb 2020 at 10:00am by waxi

Run > Intervals

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Time
16:04
Miles
2.69
Min/mi
5:58
Pacing
0%
WAVA
74.10
Stride(cm)
137
Cals
255
Cadence
197
BPM
161
%MHR
94.3
B/mi
964
Surface
Road

Notes & Comments

Split Summary

4 x 1k ish reps stready/easyish pace.
===
1) 0.67m - 4:02(6:02/m) 164/171bpm 65cal 9.95/12mph
2) 0.67m - 4:02(5:58/m) 167/175bpm 65cal 10.05/11.61mph
3) 0.67m - 4:00(5:56/m) 166/174bpm 63cal 10.11/10.98mph
4) 0.68m - 4:00(5:54/m) 166/179bpm 62cal 10.16/11.56mph

4:02 4:02 4:00 4:00

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:15	133 117-149	698	203 200-206
0.13	41	21	5:43	156 152-159	891	198 194-200
0.19	1:04	23	6:05	163 161-164	991	195 192-198
0.25	1:27	23	6:06	167 166-167	1019	196 194-198
0.31	1:49	22	5:59	168 167-169	1005	196 194-198
0.38	2:12	23	6:01	169 169-170	1018	197 194-198
0.44	2:35	23	6:08	170 169-170	1042	197 194-198
0.50	2:58	24	6:19	168 168-169	1061	193 192-194
0.56	3:22	23	6:12	170 168-171	1053	194 192-198
0.63	3:44	23	6:05	171 170-171	1039	194 194-194
0.69	5:30	1:45 +1:31	28:05	149 109-171	4185	185 120-194
0.75	5:57	27	7:12	138 119-153	993	200 196-202
0.81	6:20	23	6:13	160 156-164	995	197 196-198
0.88	6:43	22	6:00	167 165-169	1001	197 194-198
0.94	7:05	22	5:53	170 169-171	1000	198 198-198
1.00	7:27	23	6:03	171 170-172	1034	196 194-198
1.06	7:50	22	5:56	173 172-174	1027	197 194-200
1.13	8:13	24	6:21	175 174-175	1111	198 198-200
1.19	8:37	24	6:23	174 174-175	1109	197 194-198
1.25	9:00	22	6:00	174 174-175	1043	195 194-198
1.31	9:22	23	6:00	175 174-175	1051	197 194-198
1.38	12:00	2:38 +2:17	42:06	136 113-175	5725	197 194-200
1.44	12:23	23	6:05	148 139-157	900	202 200-204
1.50	12:45	22	5:52	162 159-165	950	198 194-200
1.56	13:06	21	5:41	168 166-170	954	198 198-198
1.63	13:29	23	6:13	170 169-172	1057	199 198-200
1.69	13:52	22	5:57	172 171-172	1024	197 196-198
1.75	14:14	22	5:55	171 171-172	1012	197 196-198
1.81	14:37	23	6:07	172 171-172	1051	198 196-198
1.88	15:00	23	6:03	173 173-173	1047	198 198-198
1.94	15:21	22	5:50	173 173-173	1009	198 194-200
2.00	15:44	22	5:55	173 173-174	1022	198 198-198
2.06	18:37	2:53 +2:37	46:12	135 114-174	6237	198 194-204
2.13	19:02	25	6:44	148 140-156	995	201 198-202
2.19	19:25	23	6:03	161 158-164	973	198 198-200
2.25	19:48	23	6:06	167 166-168	1018	198 196-200
2.31	20:10	23	6:04	169 168-169	1025	200 200-200
2.38	20:33	23	6:02	170 169-171	1024	198 198-200
2.44	20:56	23	6:06	172 171-172	1048	200 198-202
2.50	21:19	23	6:14	173 173-174	1080	199 198-200
2.56	21:42	23	6:02	175 174-176	1055	201 200-204
2.63	22:03	21	5:35	177 176-177	989	200 200-202
2.69	22:25	22	5:51	178 177-179	1041	201 200-202
2.69	22:28	3	9:12	177 177-177	1628	200 200-200

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	197	2.7	15:36	7:37
Walk	7.2	120	0	1:58	11:45:33
Pause	17.9	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.00%	More
800m	2:54	5:51	62.70%	More
1km	3:38	5:51	65.44%	More
Mile	7:26	7:26	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	18:43	6:01	73.93
5M	31:00	6:12	72.53
10km	39:01	6:17	71.90
10M	1:04:37	6:28	71.68
Half	1:26:02	6:34	70.64
20M	2:14:44	6:44	71.47
Mara	2:59:23	6:51	71.58

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