Sat 22nd Feb 2020 at 10:00am by keyring

Bike > General

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Time
51:42
Miles
26.22
Mph
30.4
FBI
143.07
Cals
295
Cadence
73
BPM
99
%MHR
55
B/mi
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 164/181bpm 178cal 4.51/7.08mph
2) 1m - 5:08(5:08/m) 129/165bpm 37cal 11.7/39.51mph
3) 1m - 1:27(1:27/m) 108/111bpm 3cal 41.46/42.98mph
4) 1m - 1:47(1:47/m) 107/113bpm 4cal 33.68/42.31mph
5) 1m - 1:51(1:51/m) 104/110bpm 4cal 32.46/50.16mph
6) 1m - 1:02(1:02/m) 104/107bpm 2cal 57.66/61.53mph
7) 1m - 57(57/m) 95/99bpm 1cal 63.65/63.91mph
8) 1m - 54(54/m) 100/116bpm 2cal 66.15/67mph
9) 1m - 54(54/m) 112/127bpm 3cal 66.91/66.88mph
10) 1m - 56(56/m) 101/107bpm 2cal 64.26/66.85mph
11) 1m - 57(57/m) 86/96bpm 1cal 63.59/67.21mph
12) 1m - 56(56/m) 79/81bpm 1cal 63.94/64.87mph
13) 1m - 1:34(1:34/m) 78/81bpm 2cal 38.14/63.1mph
14) 1m - 1:25(1:25/m) 71/81bpm 2cal 42.17/70.76mph
15) 1m - 50(50/m) 80/82bpm 1cal 71.65/72.07mph
16) 1m - 50(50/m) 80/82bpm 1cal 72.54/73.72mph
17) 1m - 1:14(1:14/m) 77/82bpm 2cal 48.54/71.47mph
18) 1m - 1:03(1:03/m) 75/77bpm 1cal 56.81/59.09mph
19) 1m - 1:09(1:09/m) 73/75bpm 2cal 51.85/60.28mph
20) 1m - 1:07(1:07/m) 74/77bpm 2cal 53.34/60.45mph
21) 1m - 1:01(1:01/m) 74/78bpm 1cal 58.58/63.22mph
22) 1m - 59(59/m) 77/80bpm 1cal 61.27/60.4mph
23) 1m - 1:09(1:09/m) 94/108bpm 3cal 52.49/60.65mph
24) 1m - 2:34(2:34/m) 93/107bpm 8cal 23.37/53.33mph
25) 1m - 1:12(1:12/m) 99/110bpm 4cal 49.84/49.84mph
26) 1m - 1:56(1:56/m) 100/102bpm 7cal 30.97/49.84mph
27) 0.22m - 3:31(15:59/m) 110/135bpm 20cal 3.75/49.84mph

13:18 5:08 1:27 1:47 1:51 1:02 57 54 54 56 57 56 1:34 1:25 50 50 1:14 1:03 1:09 1:07 1:01 59 1:09 2:34 1:12 1:56 3:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	13:20	13:20	4.50	165 120-181	2200	81 54-90
2.00	18:25	5:05	11.81	123 106-161	625	58 51-60
3.00	19:54	1:29	40.50	108 104-111	160	0 0-0
4.00	21:40	1:47	33.76	106 88-113	188	0 0-0
5.00	23:31	1:51	32.58	104 98-110	192	60 60-60
6.00	24:34	1:03	57.28	104 97-107	109	60 60-60
7.00	25:30	57	63.63	95 93-99	90	0 0-0
8.00	26:25	54	66.14	100 91-116	91	60 60-60
9.00	27:18	54	66.90	112 107-127	100	0 0-0
10.00	28:15	56	64.26	101 96-107	94	0 0-0
11.00	29:11	57	63.63	86 76-96	81	0 0-0
12.00	30:07	56	63.85	79 77-81	74	0 0-0
13.00	31:42	1:34	38.11	78 76-81	123	0 0-0
14.00	33:07	1:25	42.53	69 62-81	97	0 0-0
15.00	33:57	51	70.85	80 78-82	68	60 60-60
16.00	34:47	50	72.33	80 78-82	66	0 0-0
17.00	36:01	1:14	48.58	77 70-82	95	60 60-60
18.00	37:05	1:03	56.89	76 72-77	80	0 0-0
19.00	38:15	1:10	51.38	73 67-75	85	60 60-60
20.00	39:21	1:07	53.87	75 66-77	84	60 60-60
21.00	40:23	1:02	58.51	74 67-78	76	60 60-60
22.00	41:22	59	61.27	77 73-80	75	60 60-60
23.00	42:30	1:09	52.49	94 74-108	107	60 60-60
24.00	45:04	2:33	23.48	94 77-107	240	62 60-65
25.00	46:17	1:13	49.34	99 82-110	120	60 60-60
26.00	48:13	1:56	31.01	99 95-102	192	60 60-60
26.22	51:44	3:31	3.73	108 88-135	1738	60 60-60

Heart

99/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12	48	More
800m	24	48	More
1km	30	48	More
Mile	49	49	More
5k	2:43	53	More
5 miles	4:36	55	More
10k	5:45	56	More
10 miles	10:13	1:01	More
Half	13:38	1:02	More
20 miles	22:15	1:07	More
Mara	49:02	1:52	More

Predictions

Dist	Time	Per Mile
10 miles	18:26	1:51
20km	23:15	1:52
15 miles	28:27	1:54
20 miles	38:42	1:56
40km	48:50	1:58
25 miles	49:08	1:58
42km	51:27	1:58
50 miles	1:43:09	2:04
56 miles	1:56:27	2:05
100 miles	3:36:33	2:10
112 miles	4:04:28	2:11

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