Sat 22nd Feb 2020 at 8:00am by AntClark
Run > General
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Time
36:46
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Miles 3.95
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Min/mi 9:18
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Pacing
60%
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WAVA
47.78
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Stride(cm)
100
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Cals
471
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Cadence
173
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BPM
128
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%MHR
70.9
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B/mi 1187
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Asc(m)
419
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Hillscore
33
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.64m - 7:05(11:00/m) 125/140bpm 94cal 5.45/8.81mph
2) 1m - 11:11(11:11/m) 140/150bpm 176cal 5.36/6.28mph
3) 1m - 8:16(8:16/m) 138/152bpm 118cal 7.26/11.92mph
4) 1m - 7:21(7:21/m) 113/122bpm 61cal 8.16/9.31mph
5) 0.31m - 2:53(9:26/m) 100/104bpm 22cal 6.36/7.1mph
===
1) 0.64m - 7:05(11:00/m) 125/140bpm 94cal 5.45/8.81mph
2) 1m - 11:11(11:11/m) 140/150bpm 176cal 5.36/6.28mph
3) 1m - 8:16(8:16/m) 138/152bpm 118cal 7.26/11.92mph
4) 1m - 7:21(7:21/m) 113/122bpm 61cal 8.16/9.31mph
5) 0.31m - 2:53(9:26/m) 100/104bpm 22cal 6.36/7.1mph
7:05 11:11 8:16 7:21 2:53
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:24 | 1:24 | 11:10 | 118 92-128 | 1317 | 165 118-172 | 16/15 |
0.25 | 2:39 | 1:15 | 10:01 | 128 126-131 | 1283 | 168 166-170 | 36/6 |
0.38 | 5:17 | 2:38 +1:20 | 21:04 | 109 95-130 | 2296 | 170 164-176 | 7/8 |
0.50 | 6:48 | 1:31 +6 | 12:09 | 129 114-135 | 1568 | 171 162-174 | 21/1 |
0.63 | 8:11 | 1:23 | 11:01 | 134 128-139 | 1476 | 170 154-172 | 29/0 |
0.75 | 9:42 | 1:32 +5 | 12:14 | 139 137-143 | 1700 | 172 168-178 | 17/2 |
0.88 | 11:46 | 2:04 +34 | 16:31 | 139 123-148 | 2295 | 171 166-176 | 18/4 |
1.00 | 13:08 | 1:21 | 10:51 | 133 122-141 | 1443 | 173 170-176 | 12/1 |
1.13 | 14:40 | 1:32 | 12:19 | 141 139-143 | 1738 | 173 170-178 | 19/3 |
1.25 | 16:07 | 1:27 +3 | 11:34 | 139 136-143 | 1608 | 171 166-174 | 37/0 |
1.38 | 17:31 | 1:24 | 11:12 | 142 139-145 | 1590 | 171 170-174 | 22/1 |
1.50 | 18:50 | 1:20 | 10:37 | 144 142-146 | 1530 | 172 166-176 | 32/7 |
1.63 | 20:14 | 1:24 | 11:10 | 143 141-145 | 1596 | 173 170-174 | 13/22 |
1.75 | 21:31 | 1:17 | 10:16 | 144 141-146 | 1478 | 173 170-180 | 15/0 |
1.88 | 22:59 | 1:28 | 11:47 | 148 145-152 | 1743 | 169 164-176 | 21/1 |
2.00 | 24:39 | 1:40 +17 | 13:17 | 141 130-149 | 1872 | 172 160-186 | 11/3 |
2.13 | 25:29 | 51 | 6:44 | 142 138-144 | 956 | 186 168-196 | 0/9 |
2.25 | 26:19 | 49 | 6:34 | 141 135-145 | 925 | 181 168-190 | 0/27 |
2.38 | 27:18 | 59 +7 | 7:51 | 130 121-136 | 1020 | 183 176-186 | 0/18 |
2.50 | 28:08 | 51 | 6:46 | 125 120-129 | 845 | 182 172-188 | 14/25 |
2.63 | 28:57 | 49 | 6:33 | 122 119-127 | 799 | 180 178-182 | 5/13 |
2.75 | 29:49 | 52 | 6:56 | 120 117-122 | 832 | 178 174-180 | 0/27 |
2.88 | 30:37 | 47 | 6:19 | 118 116-119 | 746 | 178 176-180 | 5/22 |
3.00 | 31:32 | 56 | 7:25 | 116 114-117 | 861 | 178 174-182 | 6/16 |
3.13 | 32:22 | 49 | 6:34 | 112 110-115 | 736 | 176 174-178 | 8/8 |
3.25 | 33:09 | 47 | 6:17 | 114 110-117 | 716 | 177 174-182 | 0/46 |
3.38 | 34:05 | 56 | 7:26 | 116 115-117 | 862 | 179 164-186 | 9/15 |
3.50 | 35:31 | 1:26 +23 | 11:28 | 110 104-118 | 1261 | 169 124-176 | 0/30 |
3.63 | 36:39 | 1:08 | 9:06 | 104 100-106 | 946 | 172 168-176 | 2/17 |
3.75 | 37:50 | 1:12 | 9:34 | 101 97-103 | 966 | 169 166-172 | 14/15 |
3.88 | 39:07 | 1:16 +7 | 10:09 | 100 98-102 | 1015 | 170 156-176 | 10/18 |
3.95 | 39:50 | 43 | 9:54 | 102 97-104 | 1010 | 169 164-174 | 3/18 |
Heart
128/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 419m,
Range 273m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
205 12.7% | 13:28 |
63 9.2% | 10:42 |
39 20.6% | 10:41 |
14 9.0% | 9:28 |
10 7.9% | 8:31 |
See your biggest climbs |
Cadence
173 (196 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.6 | 173 | 3.9 | 36:41 | 9:58 |
Walk | 1.3 | 112 | 0 | 33 | 1:37:32 |
Pause | 6.1 | - | - | 2:36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:34 | 8:34 | 47.16 |
5km | 28:30 | 9:10 | 48.19 |
5M | 47:12 | 9:26 | 47.27 |
10km | 59:26 | 9:34 | 46.83 |
10M | 1:38:25 | 9:51 | 46.68 |
Half | 2:11:02 | 10:00 | 46.00 |
20M | 3:25:11 | 10:16 | 46.55 |
Mara | 4:33:11 | 10:26 | 46.62 |
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