Sat 22nd Feb 2020 at 8:00am by AntClark

Run > General

Follow User
0 👍

Time
36:46
Miles
3.95
Min/mi
9:18
Pacing
60%
WAVA
47.78
Stride(cm)
100
Cals
471
Cadence
173
BPM
128
%MHR
70.9
B/mi
1187
Asc(m)
419
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.64m - 7:05(11:00/m) 125/140bpm 94cal 5.45/8.81mph
2) 1m - 11:11(11:11/m) 140/150bpm 176cal 5.36/6.28mph
3) 1m - 8:16(8:16/m) 138/152bpm 118cal 7.26/11.92mph
4) 1m - 7:21(7:21/m) 113/122bpm 61cal 8.16/9.31mph
5) 0.31m - 2:53(9:26/m) 100/104bpm 22cal 6.36/7.1mph

7:05 11:11 8:16 7:21 2:53

Pin Map

0mi in 0

Pace

53%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	118 92-128	1317	165 118-172	16/15
0.25	2:39	1:15	10:01	128 126-131	1283	168 166-170	36/6
0.38	5:17	2:38 +1:20	21:04	109 95-130	2296	170 164-176	7/8
0.50	6:48	1:31 +6	12:09	129 114-135	1568	171 162-174	21/1
0.63	8:11	1:23	11:01	134 128-139	1476	170 154-172	29/0
0.75	9:42	1:32 +5	12:14	139 137-143	1700	172 168-178	17/2
0.88	11:46	2:04 +34	16:31	139 123-148	2295	171 166-176	18/4
1.00	13:08	1:21	10:51	133 122-141	1443	173 170-176	12/1
1.13	14:40	1:32	12:19	141 139-143	1738	173 170-178	19/3
1.25	16:07	1:27 +3	11:34	139 136-143	1608	171 166-174	37/0
1.38	17:31	1:24	11:12	142 139-145	1590	171 170-174	22/1
1.50	18:50	1:20	10:37	144 142-146	1530	172 166-176	32/7
1.63	20:14	1:24	11:10	143 141-145	1596	173 170-174	13/22
1.75	21:31	1:17	10:16	144 141-146	1478	173 170-180	15/0
1.88	22:59	1:28	11:47	148 145-152	1743	169 164-176	21/1
2.00	24:39	1:40 +17	13:17	141 130-149	1872	172 160-186	11/3
2.13	25:29	51	6:44	142 138-144	956	186 168-196	0/9
2.25	26:19	49	6:34	141 135-145	925	181 168-190	0/27
2.38	27:18	59 +7	7:51	130 121-136	1020	183 176-186	0/18
2.50	28:08	51	6:46	125 120-129	845	182 172-188	14/25
2.63	28:57	49	6:33	122 119-127	799	180 178-182	5/13
2.75	29:49	52	6:56	120 117-122	832	178 174-180	0/27
2.88	30:37	47	6:19	118 116-119	746	178 176-180	5/22
3.00	31:32	56	7:25	116 114-117	861	178 174-182	6/16
3.13	32:22	49	6:34	112 110-115	736	176 174-178	8/8
3.25	33:09	47	6:17	114 110-117	716	177 174-182	0/46
3.38	34:05	56	7:26	116 115-117	862	179 164-186	9/15
3.50	35:31	1:26 +23	11:28	110 104-118	1261	169 124-176	0/30
3.63	36:39	1:08	9:06	104 100-106	946	172 168-176	2/17
3.75	37:50	1:12	9:34	101 97-103	966	169 166-172	14/15
3.88	39:07	1:16 +7	10:09	100 98-102	1015	170 156-176	10/18
3.95	39:50	43	9:54	102 97-104	1010	169 164-174	3/18

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 273m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
205 12.7%	13:28
63 9.2%	10:42
39 20.6%	10:41
14 9.0%	9:28
10 7.9%	8:31
See your biggest climbs

Cadence

173 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	3.9	36:41	9:58
Walk	1.3	112	0	33	1:37:32
Pause	6.1	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.93%	More
800m	3:13	6:28	56.20%	More
1km	4:05	6:34	57.82%	More
Mile	6:42	6:42	60.37%	More
5k	28:50	9:17	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.16
5km	28:30	9:10	48.19
5M	47:12	9:26	47.27
10km	59:26	9:34	46.83
10M	1:38:25	9:51	46.68
Half	2:11:02	10:00	46.00
20M	3:25:11	10:16	46.55
Mara	4:33:11	10:26	46.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry