Sat 22nd Feb 2020 at 9:00am by mityellow

Walk > General

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Time
1:09:51
Miles
3.70
Min/mi
18:53
Stride(cm)
72
Cals
342
Cadence
119
BPM
100
%MHR
50.9
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:46(22:09/m) 100/113bpm 59cal 53/80rpm 2.71/3.88mph
2) 0.62m - 11:59(19:18/m) 97/104bpm 51cal 57/62rpm 3.11/3.57mph
3) 0.62m - 11:56(19:12/m) 99/110bpm 59cal 57/62rpm 3.13/3.63mph
4) 0.62m - 14:04(22:38/m) 104/123bpm 63cal 50/79rpm 2.65/3.3mph
5) 0.62m - 9:47(15:44/m) 102/126bpm 58cal 61/90rpm 3.81/6.07mph
6) 0.59m - 8:20(14:09/m) 100/122bpm 52cal 60/92rpm 4.24/7.28mph

13:46 11:59 11:56 14:04 9:47 8:20

Pace

25%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:43	106 100-113	2302	110 82-126
0.25	5:15	2:32	20:17	104 100-108	2110	122 114-126
0.38	7:57	2:42	21:33	97 93-102	2090	108 90-160
0.50	10:38	2:41	21:28	97 86-104	2082	107 90-120
0.63	13:50	3:12	25:38	97 90-104	2486	118 88-138
0.75	16:17	2:27	19:34	99 91-103	1938	113 104-120
0.88	18:47	2:30	20:03	96 91-101	1925	114 104-120
1.00	21:09	2:22	18:59	95 92-99	1804	118 114-124
1.13	23:38	2:28	19:46	95 90-101	1878	121 116-124
1.25	25:51	2:13	17:46	98 91-101	1740	118 116-122
1.38	28:14	2:23	19:04	96 92-99	1831	119 114-124
1.50	30:31	2:18	18:20	101 94-106	1852	119 112-122
1.63	32:52	2:21	18:45	100 97-103	1875	118 116-120
1.75	35:18	2:26	19:29	100 93-107	1949	110 96-118
1.88	37:57	2:39	21:09	102 96-108	2157	102 84-114
2.00	40:27	2:31	20:04	102 97-106	2047	108 86-116
2.13	43:13	2:46	22:05	98 93-101	2164	102 90-112
2.25	46:42	3:29	27:51	103 93-122	2869	116 86-156
2.38	49:09	2:27	19:40	110 102-115	2163	111 102-116
2.50	51:59	2:49	22:34	107 100-114	2414	112 100-118
2.63	54:02	2:04	16:31	103 83-113	1701	124 116-128
2.75	56:11	2:08	17:07	98 86-103	1677	124 118-128
2.88	58:08	1:58	15:42	96 92-101	1507	123 116-128
3.00	59:52	1:44	13:48	100 92-124	1381	137 114-180
3.13	1:01:46	1:54	15:15	113 102-125	1724	133 126-136
3.25	1:03:34	1:47	14:20	99 92-105	1418	132 128-136
3.38	1:05:32	1:58	15:44	95 86-101	1495	129 122-136
3.50	1:07:18	1:46	14:10	95 91-101	1346	132 126-138
3.63	1:08:24	1:05	8:44	106 94-115	925	177 138-184
3.70	1:09:52	1:28	20:43	108 86-122	2238	162 132-174

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:18	More
800m	6:34	13:12	More
1km	8:25	13:33	More
Mile	14:19	14:19	More
5k	56:55	18:19	More

Predictions

Dist	Time	Per Mile

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