Sat 22nd Feb 2020 at 10:00am by larkim

Run > Strides

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Time
3:42
Miles
0.60
Min/mi
6:10
WAVA
63.45
Stride(cm)
160
Cals
21
Cadence
162
BPM
113
%MHR
61.5
B/mi
694
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:42(6:10/m) 113/133bpm 21cal 9.72/9.29mph

3:42

Pin Map

0mi in 0

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:01	111 99-127	667	164 128-206	1/1
0.13	2:04	1:41 +1:28	27:01	117 99-133	3161	175 128-204	1/1
0.19	3:31	1:27 +58	23:12	110 103-116	2553	148 128-206	1/2
0.25	5:29	1:58 +1:32	31:29	111 99-124	3495	183 124-210	1/0
0.31	7:14	1:45 +1:26	28:07	107 99-117	3009	172 128-212	1/1
0.38	9:08	1:53 +1:30	30:11	112 106-120	3380	148 128-210	1/1
0.44	9:35	28	7:25	121 115-129	898	163 128-202	1/2
0.50	11:18	1:43 +1:27	27:24	112 107-129	3068	138 128-208	2/0
0.56	13:16	1:58 +1:35	31:29	113 104-123	3558	170 126-214	2/1
0.60	13:36	20	9:01	126 125-127	1137	202 200-206	0/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 3:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (214 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	201	0.4	48	6:27
Walk	75.2	129	0.2	11:20	45:40
Pause	9.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.73%	More
800m	3:04	6:10	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	22:01	7:05	64.81
5M	36:52	7:22	62.96
10km	46:40	7:31	62.09
10M	1:18:11	7:49	61.23
Half	1:44:46	8:00	59.98
20M	2:45:46	8:17	60.06
Mara	3:42:09	8:29	59.76

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