Sat 22nd Feb 2020 at 9:00am by RobSkedgell

Run > General

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Time
30:35
Miles
3.12
Min/mi
9:48
Pacing
79%
WAVA
46.13
Stride(cm)
101
Cals
388
Cadence
162
BPM
141
%MHR
75.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 9:51(5:27/km) 146/156bpm 141cal
2) 1.5km - 11:42(7:49/km) 128/153bpm 112cal
3) 1.72km - 9:02(5:15/km) 153/170bpm 135cal

9:51 11:42 9:02

Pace

18%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	122 78-141	1109	170 86-176
0.25	2:22	1:14	9:51	144 142-146	1419	170 156-202
0.38	3:31	1:09	9:14	147 143-151	1356	173 128-202
0.50	4:40	1:08	9:08	152 150-154	1388	172 168-176
0.63	5:42	1:02	8:15	152 150-155	1253	177 170-206
0.75	6:40	58	7:45	150 149-152	1162	179 164-204
0.88	7:53	1:14	9:50	146 137-153	1435	182 162-208
1.00	8:50	56	7:30	155 153-156	1162	176 156-184
1.13	9:50	1:01	8:05	154 152-155	1244	178 164-184
1.25	11:26	1:36	12:45	140 132-153	1784	139 124-176
1.38	13:01	1:36	12:44	128 126-133	1631	139 108-164
1.50	14:38	1:37	12:56	135 129-139	1746	139 84-182
1.63	16:13	1:35	12:37	133 125-136	1677	145 108-188
1.75	17:45	1:32	12:16	123 119-126	1508	141 72-184
1.88	19:21	1:36	12:52	118 114-122	1518	143 120-178
2.00	20:53	1:32	12:17	121 115-129	1486	140 70-172
2.13	22:08	1:15	9:58	125 113-136	1245	157 114-188
2.25	23:13	1:04	8:35	148 136-154	1270	174 156-200
2.38	24:24	1:11	9:29	154 152-156	1461	173 152-226
2.50	25:30	1:07	8:54	156 153-159	1389	171 156-194
2.63	26:42	1:11	9:30	160 158-162	1520	172 164-178
2.75	27:49	1:07	8:58	155 150-160	1389	171 142-196
2.88	28:47	58	7:46	150 146-153	1166	176 134-212
3.00	29:47	1:00	7:57	156 152-161	1241	177 158-206
3.12	30:34	47	6:27	165 160-170	1063	188 162-216

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	174	2.3	19:57	8:44
Walk	34.4	137	0.8	10:30	12:34
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.43%	More
800m	3:52	7:48	47.90%	More
1km	5:03	8:08	47.88%	More
Mile	8:27	8:27	48.85%	More
5k	30:23	9:47	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	30:27	9:48	46.14
5M	50:25	10:05	45.31
10km	1:03:29	10:13	44.90
10M	1:45:07	10:31	44.79
Half	2:19:57	10:41	44.15
20M	3:39:10	10:58	44.67
Mara	4:51:48	11:08	44.74

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