Sat 22nd Feb 2020 at 9:00am by um

Run > General

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Time
1:08:18
Miles
4.43
Min/mi
15:25
Pacing
67%
WAVA
34.85
Stride(cm)
68
Cals
437
Cadence
153
BPM
115
%MHR
70.2
B/mi
1776
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 115/134bpm 88cal 4.69/6.41mph
2) 1m - 17:25(17:25/m) 111/133bpm 110cal 3.44/6.12mph
3) 1m - 14:01(14:01/m) 122/138bpm 97cal 4.28/7.06mph
4) 1m - 17:09(17:09/m) 115/138bpm 99cal 3.5/6.22mph
5) 0.43m - 6:56(15:56/m) 117/131bpm 43cal 3.77/5.97mph

12:48 17:25 14:01 17:09 6:56

Pin Map

Puerto Calero to Playa Quemada

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	112 73-132	1255	166 122-182	5/0
0.25	2:44	1:20	10:41	127 125-129	1358	160 158-162	0/13
0.38	3:58	1:14	9:50	127 123-130	1250	165 162-168	1/7
0.50	5:12	1:14	9:49	116 112-120	1139	166 162-170	2/7
0.63	6:39	1:27	11:35	115 112-119	1332	166 158-174	7/6
0.75	7:58	1:20	10:38	119 116-123	1265	166 158-174	5/6
0.88	10:54	2:56	23:26	106 97-116	2484	144 120-174	8/5
1.00	12:47	1:53	15:06	112 103-129	1691	166 158-174	7/5
1.13	14:48	2:01	16:09	122 116-133	1969	148 100-172	12/0
1.25	17:14	2:25	19:24	103 93-117	1998	147 122-164	1/8
1.38	19:01	1:47	14:13	114 105-122	1621	157 112-170	4/3
1.50	20:57	1:56	15:32	111 103-119	1724	148 104-174	4/3
1.63	23:34	2:37	20:56	104 96-113	2178	131 108-170	4/10
1.75	25:43	2:09	17:14	109 103-115	1878	149 112-168	1/8
1.88	27:37	1:54	15:12	107 93-118	1626	144 106-170	6/3
2.00	30:12	2:35	20:39	115 104-124	2375	152 122-168	5/1
2.13	31:23	1:11	9:27	117 102-132	1106	170 166-172	5/1
2.25	33:19	1:56	15:32	120 101-137	1864	136 106-178	4/6
2.38	34:37	1:17	10:19	128 114-137	1320	171 162-176	1/6
2.50	36:11	1:34	12:30	129 122-136	1613	159 126-176	3/4
2.63	37:42	1:31	12:08	127 123-132	1541	166 160-170	5/2
2.75	39:21	1:39	13:12	124 120-130	1637	160 154-164	4/8
2.88	42:19	2:59	23:50	111 91-122	2646	147 112-166	8/5
3.00	44:14	1:54	15:14	120 103-127	1829	156 100-170	6/1
3.13	45:53	1:39	13:13	121 118-126	1600	151 110-168	4/7
3.25	48:02	2:09	17:11	119 100-132	2044	149 110-174	7/4
3.38	50:33	2:31	20:10	118 103-138	2379	150 104-172	2/6
3.50	52:18	1:45	14:02	116 110-121	1628	148 114-174	0/18
3.63	54:47	2:29	19:56	113 99-126	2252	144 106-174	3/8
3.75	58:23	3:36	28:45	101 89-109	2904	132 104-170	5/4
3.88	59:57	1:34	12:29	111 93-122	1385	170 160-182	8/11
4.00	1:01:22	1:25	11:23	126 124-130	1434	166 160-172	9/5
4.13	1:02:48	1:26	11:30	130 128-131	1496	165 164-168	4/0
4.25	1:05:26	2:37	20:59	118 105-128	2476	115 96-166	15/1
4.38	1:07:26	2:01	16:04	108 100-122	1736	139 98-172	6/0
4.43	1:08:18	52	14:26	117 111-122	1689	150 122-170	0/5

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 31m, Flat prediction 1:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	18:50
19 6.2%	20:55
13 7.3%	16:14
12 2.4%	11:16
See your biggest climbs

Cadence

153 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	165	3.7	48:01	12:50
Walk	29.2	113	0.7	19:55	28:48
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.30%	More
800m	5:05	10:13	42.72%	More
1km	6:31	10:29	43.47%	More
Mile	12:46	12:46	37.74%	More
5k	45:35	14:40	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	34.19
5km	46:53	15:05	35.07
5M	1:17:39	15:32	34.66
10km	1:37:46	15:44	34.46
10M	2:41:54	16:11	34.49
Half	3:35:33	16:27	34.07
20M	5:37:32	16:53	34.48
Mara	7:29:24	17:09	34.53

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