Sat 22nd Feb 2020 at 9:00am by themongoose

Cross > Snowboarding

0 👍

Time
23:34
Miles
1.50
Min/mi
15:43
Cals
100
BPM
89
%MHR
51.9
B/mi
1393
Asc(m)
401
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 1:36(15:58/km) 96/105bpm 9cal
2) 0.18km - 2:14(12:24/km) 86/105bpm 9cal
3) 0.26km - 1:58(7:27/km) 79/98bpm 6cal
4) 0.33km - 2:28(7:34/km) 88/102bpm 10cal
5) 0.27km - 2:08(7:48/km) 93/101bpm 10cal
6) 0.35km - 3:05(8:47/km) 94/104bpm 15cal
7) 0.15km - 1:29(10:06/km) 91/103bpm 6cal
8) 0.29km - 3:28(12:07/km) 83/102bpm 12cal
9) 0.26km - 2:43(10:25/km) 93/107bpm 13cal
10) 0.23km - 2:23(10:22/km) 90/104bpm 10cal
11) 0km - 2(15:14/km) 86/86bpm

1:36 2:14 1:58 2:28 2:08 3:05 1:29 3:28 2:43 2:23 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	13:41	13:41 +13:04	3:39:01	97 87-105	21244	2/22
0.13	38:19	24:38 +22:41	6:34:05	90 77-104	35468	17/8
0.19	58:08	19:49 +16:09	5:16:59	80 69-93	25358	8/20
0.25	59:11	1:03	16:43	78 76-82	1304	35/3
0.31	59:49	39	10:17	79 76-82	812	0/27
0.38	1:05:08	5:19 +4:31	1:25:02	82 73-98	6973	16/11
0.44	1:07:23	2:15 +1:38	36:08	88 78-99	3179	24/13
0.50	1:08:10	46	12:22	87 81-93	1075	0/27
0.56	1:13:28	5:18 +4:22	1:24:45	90 83-102	7627	35/0
0.63	1:13:55	27	7:14	89 82-98	643	3/30
0.69	1:16:54	2:59 +2:02	47:42	97 93-101	4627	17/11
0.75	1:22:52	5:59 +5:17	1:35:37	94 78-104	8987	22/18
0.81	1:23:54	1:02	16:33	98 90-103	1623	2/21
0.88	1:24:57	1:02	16:39	92 87-98	1532	34/0
0.94	1:33:34	8:37 +4:59	2:17:54	91 85-103	12549	2/32
1.00	1:37:05	3:32 +2:19	56:26	93 86-103	5249	20/9
1.06	1:46:17	9:11 +8:17	2:27:03	86 72-101	12646	20/19
1.13	1:48:41	2:24 +50	38:20	79 70-84	3029	2/22
1.19	1:52:17	3:37 +2:33	57:47	83 76-94	4796	36/0
1.25	1:57:31	5:14 +1:30	1:23:37	91 82-96	7610	0/32
1.31	1:59:07	1:37 +42	25:44	91 89-92	2342	17/11
1.38	2:09:55	10:48 +5:39	2:52:41	96 79-107	16578	23/12
1.44	2:11:09	1:14 +21	19:49	87 83-90	1724	2/28
1.50	2:15:46	4:37 +3:37	1:13:46	90 83-98	6638	34/0
1.50	2:19:00	3:14 +2:59	12:27:42	86 86-86	64302	2/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 35.9%	2:04:18
42 26.7%	56:31
41 31.7%	1:17:13
41 37.9%	2:07:16
41 33.8%	1:11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:38	34:45	More
800m	18:05	36:22	More
1km	25:16	40:40	More
Mile	53:46	53:46	More

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