Sat 22nd Feb 2020 at 8:00am by fish-erman friends

Run > General

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Time
1:46:13
Miles
9.11
Min/mi
11:40
Pacing
49%
WAVA
44.18
Stride(cm)
76
Cals
1041
Cadence
181
BPM
122
%MHR
64.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/142bpm 100cal 6.8/7.81mph
2) 1m - 15:09(15:09/m) 109/146bpm 123cal 3.96/8.12mph
3) 1m - 14:31(14:31/m) 132/145bpm 179cal 4.14/6.41mph
4) 1m - 14:00(14:00/m) 126/144bpm 153cal 4.29/6.78mph
5) 1m - 13:21(13:21/m) 117/137bpm 94cal 4.49/6.43mph
6) 1m - 11:57(11:57/m) 121/141bpm 99cal 5.02/7.45mph
7) 1m - 8:45(8:45/m) 137/146bpm 111cal 6.85/9.02mph
8) 1m - 7:27(7:27/m) 137/144bpm 96cal 8.05/9.04mph
9) 1m - 10:38(10:38/m) 124/140bpm 80cal 5.64/7.47mph
10) 0.11m - 1:34(14:12/m) 117/119bpm 6cal 4.23/5.24mph

8:50 15:09 14:31 14:00 13:21 11:57 8:45 7:27 10:38 1:34

Pin Map

0mi in 0

Pace

46%

16%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	106 79-125	994	188 124-196
0.50	4:34	2:13	8:51	122 110-131	1080	189 166-196
0.75	6:34	2:00	8:01	129 124-134	1035	199 194-202
1.00	10:53	4:19 +2:05	17:16	119 72-142	2054	179 114-206
1.25	12:54	2:01	8:05	122 98-129	985	199 186-204
1.50	19:53	6:59 +1	27:57	88 67-125	2460	154 116-202
1.75	22:09	2:16	9:03	133 128-136	1204	198 184-204
2.00	26:06	3:57	15:47	126 87-146	1990	182 116-200
2.25	30:02	3:56	15:46	138 129-145	2175	173 116-190
2.50	34:01	3:59	15:54	136 124-145	2162	178 116-198
2.75	36:54	2:53	11:33	132 128-136	1525	191 116-198
3.00	40:35	3:41	14:45	120 91-135	1771	182 116-202
3.25	43:51	3:15	13:01	125 113-131	1627	184 116-200
3.50	46:41	2:50	11:22	123 115-128	1397	195 188-198
3.75	49:28	2:47	11:07	126 112-132	1401	194 178-198
4.00	54:37	5:09	20:36	129 109-144	2657	152 84-244
4.25	57:19	2:43	10:51	123 113-134	1334	193 138-206
4.50	1:01:48	4:29	17:56	117 85-137	2097	156 104-202
4.75	1:05:19	3:31 +1	14:03	110 91-126	1546	184 116-198
5.00	1:07:59	2:40	10:38	113 108-117	1202	192 188-198
5.25	1:11:05	3:06	12:24	117 103-126	1450	177 116-198
5.50	1:14:31	3:26	13:44	115 100-125	1579	161 116-194
5.75	1:17:32	3:02	12:06	124 112-141	1501	188 182-194
6.00	1:19:56	2:24	9:35	128 116-138	1227	192 120-202
6.25	1:21:52	1:56	7:43	138 134-142	1065	197 186-202
6.50	1:24:33	2:42	10:47	131 113-145	1412	190 116-200
6.75	1:27:00	2:27	9:47	138 133-141	1350	190 116-200
7.00	1:28:41	1:41	6:45	141 136-145	951	196 178-200
7.25	1:30:32	1:50	7:22	138 136-141	1016	197 194-200
7.50	1:32:16	1:45	6:58	137 134-140	956	197 194-200
7.75	1:34:17	2:01	8:04	135 129-139	1090	196 186-202
8.00	1:36:09	1:52	7:26	136 130-144	1012	194 182-200
8.25	1:38:26	2:17	9:07	129 125-139	1176	195 182-200
8.50	1:40:56	2:30	10:01	126 125-128	1262	197 194-200
8.75	1:43:38	2:42	10:46	123 120-125	1325	193 188-198
9.00	1:46:46	3:09	12:34	118 109-127	1483	184 124-194
9.11	1:48:20	1:34	14:16	117 117-119	1670	188 186-190

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	192	8.6	1:31:23	10:55
Walk	11.3	124	0.5	12:32	22:52
Still	2.1	-	-	2:19	-
Pause	1.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.87%	More
800m	3:17	6:36	62.14%	More
1km	4:16	6:53	62.13%	More
Mile	7:11	7:11	62.72%	More
5k	27:15	8:46	56.30%	More
5 miles	52:07	10:25	48.04%	More
10k	1:08:48	11:04	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	31:59	10:18	47.97
5M	54:24	10:53	46.02
10km	1:09:19	11:09	45.15
10M	1:57:51	11:47	43.94
Half	2:39:17	12:10	42.71
20M	4:15:22	12:46	42.22
Mara	5:45:08	13:10	41.65

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