Sat 22nd Feb 2020 at 10:00am by Sataris
Walk > General
-
Time
16:51
-
Miles
0.84
-
Min/mi
20:04
-
Stride(cm)
66
-
Cals
94
-
Cadence
122
-
BPM
99
-
%MHR
58
-
B/mi
1988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:55(9:55/km) 102/119bpm 62cal 61/64rpm 6.04/0kmph
2) 0.35km - 6:55(19:48/km) 96/127bpm 32cal 60/64rpm 3.03/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:14 |
82 75-88 |
1658 |
118 108-128 |
0.13 |
2:18 |
1:02 |
16:29 |
90 82-96 |
1483 |
122 116-126 |
0.19 |
3:17 |
1:00 |
15:53 |
95 91-97 |
1508 |
121 108-126 |
0.25 |
4:18 |
1:00 |
16:07 |
99 93-104 |
1595 |
125 122-128 |
0.31 |
5:15 |
57 |
15:17 |
103 100-108 |
1574 |
125 122-128 |
0.38 |
6:10 |
55 |
14:40 |
108 106-110 |
1583 |
124 122-126 |
0.44 |
7:08 |
58 |
15:33 |
110 106-112 |
1710 |
125 122-128 |
0.50 |
8:08 |
1:00 |
16:00 |
111 107-118 |
1775 |
123 120-124 |
0.56 |
9:05 |
57 |
15:14 |
116 113-119 |
1768 |
124 122-124 |
0.63 |
9:57 |
52 |
13:50 |
116 112-119 |
1605 |
120 112-128 |
0.69 |
10:53 |
55 |
14:46 |
120 110-127 |
1773 |
124 116-128 |
0.75 |
12:23 |
1:30 |
24:02 |
99 87-107 |
2380 |
124 120-128 |
0.81 |
15:28 |
3:06 |
49:32 |
91 81-105 |
4507 |
89 80-94 |
0.84 |
16:50 |
1:22 |
52:07 |
85 81-90 |
4430 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:29 |
15:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry