Sat 22nd Feb 2020 at 9:00am by gazz104

Run > General

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Time
32:23
Miles
5.02
Min/mi
6:27
Pacing
88%
WAVA
65.33
Stride(cm)
140
Cals
533
Cadence
178
BPM
155
%MHR
90.4
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:18/m) 133/149bpm 24cal
2) 0.25m - 1:41(6:44/m) 148/151bpm 28cal
3) 0.25m - 1:41(6:44/m) 151/153bpm 28cal
4) 0.25m - 1:35(6:21/m) 151/154bpm 26cal
5) 0.25m - 1:33(6:14/m) 153/155bpm 26cal
6) 0.25m - 1:38(6:33/m) 154/158bpm 27cal
7) 0.25m - 1:35(6:20/m) 156/159bpm 26cal
8) 0.25m - 1:42(6:46/m) 156/160bpm 28cal
9) 0.25m - 1:33(6:10/m) 153/156bpm 25cal
10) 0.25m - 1:53(7:32/m) 158/162bpm 32cal
11) 0.25m - 1:30(5:59/m) 158/161bpm 25cal
12) 0.25m - 1:24(5:36/m) 154/158bpm 22cal
13) 0.25m - 1:22(5:30/m) 153/156bpm 22cal
14) 0.25m - 1:25(5:41/m) 157/161bpm 23cal
15) 0.25m - 1:44(6:57/m) 161/164bpm 31cal
16) 0.25m - 2:04(8:16/m) 165/166bpm 37cal
17) 0.25m - 1:30(6:02/m) 165/167bpm 27cal
18) 0.25m - 1:29(5:57/m) 162/165bpm 26cal
19) 0.25m - 1:26(5:43/m) 156/161bpm 23cal
20) 0.25m - 1:36(6:25/m) 154/159bpm 24cal
21) 0.02m - 11(8:06/m) 159/160bpm 3cal

1:50 1:41 1:41 1:35 1:33 1:38 1:35 1:42 1:33 1:53 1:30 1:24 1:22 1:25 1:44 2:04 1:30 1:29 1:26 1:36 11

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	131 89-149	947	172 132-188
0.50	3:29	1:41	6:44	149 144-151	1002	182 178-186
0.75	5:11	1:41	6:46	151 149-153	1022	183 178-186
1.00	6:46	1:35	6:22	151 148-154	960	179 176-184
1.25	8:20	1:33	6:14	153 148-155	953	181 178-186
1.50	9:58	1:38	6:33	154 152-158	1009	180 178-182
1.75	11:33	1:35	6:20	156 154-159	989	179 176-182
2.00	13:15	1:42	6:47	157 152-160	1064	177 172-184
2.25	14:47	1:33	6:10	153 148-156	944	179 176-184
2.50	16:40	1:53	7:33	158 153-161	1192	178 172-182
2.75	18:10	1:29	5:58	158 153-160	942	180 174-196
3.00	19:34	1:24	5:36	154 151-157	862	179 174-186
3.25	20:56	1:22	5:30	153 152-156	841	177 174-180
3.50	22:21	1:25	5:41	157 152-161	893	180 178-184
3.75	24:06	1:44	6:58	161 158-164	1121	178 172-182
4.00	26:10	2:04	8:15	165 163-166	1360	174 170-178
4.25	27:40	1:31	6:02	165 163-167	996	179 174-182
4.50	29:09	1:29	5:56	162 159-164	962	178 176-180
4.75	30:35	1:26	5:43	156 151-161	891	175 172-184
5.00	32:12	1:37	6:27	154 150-159	993	176 164-182
5.02	32:22	10	7:54	159 158-160	1257	174 172-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5	32:07	6:26
Walk	0.8	132	0	15	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.40%	More
800m	2:44	5:31	62.50%	More
1km	3:26	5:31	65.02%	More
Mile	5:40	5:40	66.79%	More
5k	19:31	6:17	65.84%	More
5 miles	32:09	6:26	65.53%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:28	6:16
5M	32:15	6:27
10km	40:36	6:32
10M	1:07:14	6:43
Half	1:29:31	6:50
20M	2:20:10	7:01
Mara	3:06:38	7:07

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