Sat 22nd Feb 2020 at 8:00am by gazz104
Run > General
-
Time
27:11
-
Miles
4.30
-
Min/mi
6:19
-
Pacing
91%
-
WAVA
66.41
-
Stride(cm)
141
-
Cals
416
-
Cadence
180
-
BPM
154
-
%MHR
90.3
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:48(7:12/m) 123/140bpm 18cal
2) 0.25m - 1:47(7:06/m) 147/154bpm 30cal
3) 0.25m - 1:36(6:24/m) 156/159bpm 20cal
4) 0.25m - 1:32(6:08/m) 149/153bpm 9cal
5) 0.25m - 1:31(6:05/m) 147/155bpm 14cal
6) 0.25m - 1:30(6:01/m) 159/162bpm 26cal
7) 0.25m - 1:36(6:23/m) 161/165bpm 28cal
8) 0.25m - 1:41(6:43/m) 159/161bpm 29cal
9) 0.25m - 1:38(6:33/m) 159/163bpm 28cal
10) 0.25m - 1:29(5:57/m) 161/165bpm 26cal
11) 0.25m - 1:29(5:56/m) 161/166bpm 26cal
12) 0.25m - 1:33(6:12/m) 159/164bpm 26cal
13) 0.25m - 1:34(6:16/m) 162/165bpm 27cal
14) 0.25m - 1:29(5:55/m) 162/164bpm 26cal
15) 0.25m - 1:34(6:18/m) 158/161bpm 27cal
16) 0.25m - 1:29(5:57/m) 156/161bpm 25cal
17) 0.25m - 1:32(6:07/m) 156/159bpm 25cal
18) 0.05m - 22(6:59/m) 158/159bpm 6cal
1:48 1:47 1:36 1:32 1:31 1:30 1:36 1:41 1:38 1:29 1:29 1:33 1:34 1:29 1:34 1:29 1:32 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:02 |
111 92-129 |
780 |
187 154-200 |
0.25 |
1:48 |
55 |
7:21 |
137 129-140 |
1008 |
187 182-188 |
0.38 |
2:41 |
54 |
7:08 |
145 138-150 |
1035 |
187 182-194 |
0.50 |
3:34 |
52 |
7:00 |
150 147-153 |
1050 |
185 182-192 |
0.63 |
4:23 |
49 |
6:29 |
156 153-159 |
1012 |
184 182-186 |
0.75 |
5:10 |
47 |
6:17 |
155 153-156 |
974 |
184 182-186 |
0.88 |
5:56 |
46 |
6:10 |
151 149-153 |
932 |
182 178-186 |
1.00 |
6:42 |
46 |
6:07 |
147 145-149 |
898 |
180 176-182 |
1.13 |
7:29 |
47 |
6:19 |
146 144-149 |
923 |
183 178-186 |
1.25 |
8:13 |
44 |
5:50 |
149 144-155 |
869 |
181 178-184 |
1.38 |
8:56 |
43 |
5:45 |
158 155-160 |
908 |
182 180-186 |
1.50 |
9:44 |
48 |
6:21 |
160 159-162 |
1017 |
181 180-182 |
1.63 |
10:33 |
49 |
6:33 |
163 161-164 |
1067 |
180 178-182 |
1.75 |
11:19 |
46 |
6:11 |
159 157-162 |
984 |
180 178-184 |
1.88 |
12:08 |
49 |
6:30 |
159 157-160 |
1033 |
179 178-182 |
2.00 |
13:00 |
52 |
6:54 |
160 158-161 |
1103 |
178 172-184 |
2.13 |
13:49 |
49 |
6:35 |
158 156-160 |
1041 |
180 178-182 |
2.25 |
14:38 |
49 |
6:31 |
161 158-163 |
1049 |
179 172-186 |
2.38 |
15:21 |
43 |
5:45 |
160 158-161 |
920 |
182 178-192 |
2.50 |
16:07 |
46 |
6:08 |
163 159-165 |
1000 |
181 178-184 |
2.63 |
16:53 |
46 |
6:07 |
164 162-166 |
1004 |
177 174-180 |
2.75 |
17:36 |
43 |
5:45 |
157 154-162 |
904 |
177 174-180 |
2.88 |
18:19 |
43 |
5:44 |
157 154-160 |
901 |
180 178-182 |
3.00 |
19:09 |
50 |
6:41 |
161 159-164 |
1076 |
180 176-184 |
3.13 |
19:56 |
46 |
6:12 |
163 160-165 |
1010 |
179 174-188 |
3.25 |
20:43 |
48 |
6:20 |
161 159-163 |
1021 |
179 176-180 |
3.38 |
21:30 |
46 |
6:09 |
163 161-164 |
1002 |
182 176-202 |
3.50 |
22:12 |
42 |
5:40 |
162 160-164 |
917 |
177 176-180 |
3.63 |
23:02 |
50 |
6:41 |
159 157-161 |
1064 |
177 176-180 |
3.75 |
23:47 |
44 |
5:55 |
158 157-159 |
935 |
177 176-180 |
3.88 |
24:30 |
44 |
5:49 |
157 155-161 |
913 |
177 174-180 |
4.00 |
25:16 |
46 |
6:06 |
155 154-157 |
945 |
178 176-180 |
4.13 |
26:01 |
45 |
6:01 |
156 153-159 |
939 |
176 172-180 |
4.25 |
26:48 |
46 |
6:12 |
154 152-158 |
955 |
178 176-182 |
4.30 |
27:10 |
22 |
7:06 |
158 157-159 |
1121 |
175 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
50.96% |
More |
800m |
2:56 |
5:55 |
58.27% |
More |
1km |
3:40 |
5:54 |
60.86% |
More |
Mile |
6:03 |
6:03 |
62.47% |
More |
5k |
19:11 |
6:10 |
67.01% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:48 |
5:48 |
5km |
19:16 |
6:12 |
5M |
31:54 |
6:23 |
10km |
40:10 |
6:28 |
10M |
1:06:30 |
6:39 |
Half |
1:28:32 |
6:45 |
20M |
2:18:39 |
6:56 |
Mara |
3:04:36 |
7:03 |
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