Sat 22nd Feb 2020 at 8:00am by gazz104

Run > General

  • Time
    27:11
  • Miles
    4.30
  • Min/mi
    6:19
  • Pacing
    91%
  • WAVA
    66.41
  • Stride(cm)
    141
  • Cals
    416
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:12/m) 123/140bpm 18cal
2) 0.25m - 1:47(7:06/m) 147/154bpm 30cal
3) 0.25m - 1:36(6:24/m) 156/159bpm 20cal
4) 0.25m - 1:32(6:08/m) 149/153bpm 9cal
5) 0.25m - 1:31(6:05/m) 147/155bpm 14cal
6) 0.25m - 1:30(6:01/m) 159/162bpm 26cal
7) 0.25m - 1:36(6:23/m) 161/165bpm 28cal
8) 0.25m - 1:41(6:43/m) 159/161bpm 29cal
9) 0.25m - 1:38(6:33/m) 159/163bpm 28cal
10) 0.25m - 1:29(5:57/m) 161/165bpm 26cal
11) 0.25m - 1:29(5:56/m) 161/166bpm 26cal
12) 0.25m - 1:33(6:12/m) 159/164bpm 26cal
13) 0.25m - 1:34(6:16/m) 162/165bpm 27cal
14) 0.25m - 1:29(5:55/m) 162/164bpm 26cal
15) 0.25m - 1:34(6:18/m) 158/161bpm 27cal
16) 0.25m - 1:29(5:57/m) 156/161bpm 25cal
17) 0.25m - 1:32(6:07/m) 156/159bpm 25cal
18) 0.05m - 22(6:59/m) 158/159bpm 6cal
1:48 1:47 1:36 1:32 1:31 1:30 1:36 1:41 1:38 1:29 1:29 1:33 1:34 1:29 1:34 1:29 1:32 22

Pace

7% 44% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 111 92-129 780 187 154-200
0.25 1:48 55 7:21 137 129-140 1008 187 182-188
0.38 2:41 54 7:08 145 138-150 1035 187 182-194
0.50 3:34 52 7:00 150 147-153 1050 185 182-192
0.63 4:23 49 6:29 156 153-159 1012 184 182-186
0.75 5:10 47 6:17 155 153-156 974 184 182-186
0.88 5:56 46 6:10 151 149-153 932 182 178-186
1.00 6:42 46 6:07 147 145-149 898 180 176-182
1.13 7:29 47 6:19 146 144-149 923 183 178-186
1.25 8:13 44 5:50 149 144-155 869 181 178-184
1.38 8:56 43 5:45 158 155-160 908 182 180-186
1.50 9:44 48 6:21 160 159-162 1017 181 180-182
1.63 10:33 49 6:33 163 161-164 1067 180 178-182
1.75 11:19 46 6:11 159 157-162 984 180 178-184
1.88 12:08 49 6:30 159 157-160 1033 179 178-182
2.00 13:00 52 6:54 160 158-161 1103 178 172-184
2.13 13:49 49 6:35 158 156-160 1041 180 178-182
2.25 14:38 49 6:31 161 158-163 1049 179 172-186
2.38 15:21 43 5:45 160 158-161 920 182 178-192
2.50 16:07 46 6:08 163 159-165 1000 181 178-184
2.63 16:53 46 6:07 164 162-166 1004 177 174-180
2.75 17:36 43 5:45 157 154-162 904 177 174-180
2.88 18:19 43 5:44 157 154-160 901 180 178-182
3.00 19:09 50 6:41 161 159-164 1076 180 176-184
3.13 19:56 46 6:12 163 160-165 1010 179 174-188
3.25 20:43 48 6:20 161 159-163 1021 179 176-180
3.38 21:30 46 6:09 163 161-164 1002 182 176-202
3.50 22:12 42 5:40 162 160-164 917 177 176-180
3.63 23:02 50 6:41 159 157-161 1064 177 176-180
3.75 23:47 44 5:55 158 157-159 935 177 176-180
3.88 24:30 44 5:49 157 155-161 913 177 174-180
4.00 25:16 46 6:06 155 154-157 945 178 176-180
4.13 26:01 45 6:01 156 153-159 939 176 172-180
4.25 26:48 46 6:12 154 152-158 955 178 176-182
4.30 27:10 22 7:06 158 157-159 1121 175 168-176

Heart

154/166max
  • Show Beats/Mile

Cadence

180 (202 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 50.96% More
800m 2:56 5:55 58.27% More
1km 3:40 5:54 60.86% More
Mile 6:03 6:03 62.47% More
5k 19:11 6:10 67.01% More

Predictions

Dist Time Per Mile
1M 5:48 5:48
5km 19:16 6:12
5M 31:54 6:23
10km 40:10 6:28
10M 1:06:30 6:39
Half 1:28:32 6:45
20M 2:18:39 6:56
Mara 3:04:36 7:03
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