Sat 22nd Feb 2020 at 9:00am by gazz104

Run > General

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Time
17:00
Miles
2.96
Min/mi
5:45
Pacing
90%
WAVA
71.97
Stride(cm)
155
Cals
319
Cadence
182
BPM
171
%MHR
100.1
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:22/m) 152/169bpm 21cal
2) 0.25m - 1:30(5:58/m) 170/173bpm 28cal
3) 0.25m - 1:26(5:45/m) 172/174bpm 27cal
4) 0.25m - 1:20(5:20/m) 171/174bpm 25cal
5) 0.25m - 1:20(5:19/m) 173/174bpm 25cal
6) 0.25m - 1:36(6:25/m) 175/177bpm 31cal
7) 0.25m - 1:29(5:56/m) 176/177bpm 29cal
8) 0.25m - 1:21(5:23/m) 171/175bpm 25cal
9) 0.25m - 1:23(5:33/m) 174/176bpm 27cal
10) 0.25m - 1:39(6:35/m) 174/176bpm 32cal
11) 0.25m - 1:29(5:57/m) 175/176bpm 28cal
12) 0.21m - 1:07(5:10/m) 173/176bpm 21cal

1:21 1:30 1:26 1:20 1:20 1:36 1:29 1:21 1:23 1:39 1:29 1:07

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	141 106-165	785	199 124-220
0.25	1:20	38	5:08	168 166-169	861	184 178-190
0.38	2:05	45	5:59	169 168-171	1012	181 116-192
0.50	2:50	45	5:59	172 171-173	1028	184 180-186
0.63	3:32	42	5:37	172 172-174	965	181 180-182
0.75	4:16	44	5:54	172 172-173	1015	182 178-184
0.88	4:57	41	5:27	173 172-174	944	179 178-182
1.00	5:36	39	5:14	169 167-172	884	183 178-190
1.13	6:18	42	5:32	171 168-173	947	185 182-188
1.25	6:56	38	5:05	174 173-174	885	180 176-184
1.38	7:41	44	5:56	173 173-175	1026	183 182-186
1.50	8:33	52	6:56	176 175-177	1219	179 176-182
1.63	9:14	42	5:33	176 175-177	978	180 176-184
1.75	10:01	47	6:18	175 174-176	1102	178 176-180
1.88	10:42	41	5:27	173 170-175	943	177 176-182
2.00	11:22	40	5:19	169 166-171	897	183 174-190
2.13	12:06	44	5:49	174 171-175	1013	182 180-186
2.25	12:46	40	5:18	175 174-176	927	178 176-182
2.38	13:34	48	6:24	174 173-175	1115	181 178-182
2.50	14:24	51	6:45	175 174-176	1180	178 174-182
2.63	15:08	43	5:48	175 174-176	1014	179 178-180
2.75	15:53	46	6:06	175 175-176	1067	177 176-178
2.88	16:31	38	5:03	174 172-175	880	179 178-182
2.96	17:01	30	5:31	172 171-173	948	183 178-188

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (220 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3	16:59	5:44
Walk	0.2	120	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	58.21%	More
800m	2:38	5:17	65.17%	More
1km	3:22	5:26	66.16%	More
Mile	5:32	5:32	68.40%	More

Predictions

Dist	Time	Per Mile
1M	5:23	5:23
5km	17:54	5:46
5M	29:38	5:56
10km	37:19	6:00
10M	1:01:47	6:11
Half	1:22:16	6:17
20M	2:08:49	6:26
Mara	2:51:30	6:33

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