Sat 22nd Feb 2020 at 9:00am by magnumpti

Bike > General

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Time
24:14
Miles
4.76
Mph
11.8
Cals
251
BPM
111
%MHR
65.1
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 121/139bpm 73cal 11.03/14.86mph
2) 1m - 6:02(6:02/m) 109/120bpm 61cal 9.93/14.53mph
3) 1m - 4:06(4:06/m) 114/121bpm 45cal 14.62/17.78mph
4) 1m - 4:23(4:23/m) 108/117bpm 38cal 13.67/17.91mph
5) 0.76m - 4:15(5:36/m) 106/117bpm 34cal 10.7/13.65mph

5:26 6:02 4:06 4:23 4:15

Pace

19%

22%

29%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	8.57	117 98-130	819
0.50	3:02	1:17	11.70	133 117-139	682
0.75	4:18	1:16	11.81	119 106-134	605
1.00	5:26	1:08	13.30	113 109-122	510
1.25	6:49	1:23	10.86	109 104-114	602
1.50	8:52	2:03 +7	7.32	102 95-114	836
1.75	10:12	1:20	11.20	110 100-118	589
2.00	11:35	1:23	10.81	116 111-120	644
2.25	13:12	1:37 +9	9.31	113 104-120	728
2.50	14:04	52	17.37	118 115-120	408
2.75	14:55	52	17.47	114 112-117	392
3.00	15:51	55	16.27	108 103-112	398
3.25	16:52	1:02	14.58	113 103-117	465
3.50	18:06	1:13	12.25	110 105-117	539
3.75	19:11	1:05	13.80	104 98-109	452
4.00	20:14	1:03	14.30	106 98-113	445
4.25	21:27	1:13	12.29	111 103-117	542
4.50	22:58	1:30	9.95	104 100-109	627
4.75	24:50	1:52 +32	8.00	103 95-109	772
4.76	25:01	11	2.68	100 96-102	2238

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:26	More
1km	2:08	3:26	More
Mile	3:41	3:41	More
5k	14:29	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:12:57	5:52
15 miles	1:30:33	6:02
20 miles	2:06:00	6:18
40km	2:41:43	6:30
25 miles	2:42:48	6:31
42km	2:51:02	6:33
50 miles	6:00:53	7:13
56 miles	6:51:03	7:20
100 miles	13:19:59	8:00
112 miles	15:11:11	8:08

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