Sat 22nd Feb 2020 at 9:00am by lozza

Run > General

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Time
30:17
Miles
3.13
Min/mi
9:41
Pacing
79%
WAVA
58.72
Stride(cm)
91
Cals
259
Cadence
183
BPM
163
%MHR
86
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 142/163bpm 46cal 9.42/10.71kmph
2) 1km - 5:34(5:34/km) 146/149bpm 42cal 10.77/11.96kmph
3) 1km - 5:36(5:36/km) 164/190bpm 48cal 10.7/12.93kmph
4) 1km - 6:40(6:40/km) 180/187bpm 63cal 9/11.66kmph
5) 1km - 5:51(5:51/km) 184/192bpm 58cal 10.25/11.66kmph
6) 0.04km - 14(5:23/km) 185/187bpm 2cal 11.16/11.25kmph

6:22 5:34 5:36 6:40 5:51 14

Pin Map

0mi in 0

Pace

18%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	133 104-145	1540	175 98-196
0.25	2:46	1:19	10:35	137 130-143	1449	185 180-190
0.38	4:00	1:14	9:54	147 135-162	1455	189 184-198
0.50	5:15	1:14	9:55	150 146-154	1488	186 180-192
0.63	6:26	1:12	9:33	144 143-146	1375	185 182-188
0.75	7:30	1:03	8:28	146 144-148	1236	186 182-188
0.88	8:36	1:06	8:49	147 146-149	1297	186 180-192
1.00	9:45	1:09	9:11	146 144-148	1340	185 182-188
1.13	10:56	1:11	9:28	146 144-148	1383	185 182-188
1.25	12:03	1:07	8:55	147 146-148	1312	185 182-190
1.38	13:08	1:06	8:44	147 145-150	1284	184 180-188
1.50	14:15	1:07	8:53	150 144-154	1333	184 180-186
1.63	15:30	1:15	10:03	164 149-183	1649	181 126-190
1.75	16:36	1:05	8:42	184 179-190	1600	184 180-188
1.88	17:41	1:05	8:43	184 180-189	1604	185 182-188
2.00	18:51	1:10	9:20	181 179-184	1689	182 180-186
2.13	20:01	1:10	9:22	181 178-186	1695	184 180-188
2.25	22:01	1:59	15:55	179 171-184	2850	181 178-182
2.38	23:16	1:15	10:01	179 162-187	1794	183 120-192
2.50	24:25	1:09	9:10	181 176-185	1660	183 180-186
2.63	25:35	1:11	9:25	187 182-192	1759	184 182-186
2.75	26:55	1:19	10:36	183 181-185	1938	181 176-186
2.88	28:03	1:09	9:09	184 182-185	1685	180 178-184
3.00	29:10	1:06	8:51	186 182-188	1645	183 180-186
3.13	30:17	1:07	8:57	183 179-187	1637	184 176-192
3.13	30:21	4	8:31	187 187-187	1592	186 186-186

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	3.1	29:45	9:36
Walk	1.7	115	0	30	14:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.09%	More
800m	4:25	8:52	51.95%	More
1km	5:31	8:53	53.94%	More
Mile	8:54	8:54	56.73%	More
5k	29:55	9:38	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.93
5km	30:02	9:40	58.72
5M	51:54	10:23	55.55
10km	1:06:38	10:43	54.22
10M	1:55:10	11:31	51.79
Half	2:37:06	12:00	49.64
20M	4:15:34	12:47	48.14
Mara	5:48:38	13:18	46.82

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