Sat 22nd Feb 2020 at 8:00am by RFJ

Bike > General

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Time
13:19
Miles
2.08
Mph
9.4
BPM
120
%MHR
70.3
B/mi
769
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 115/131bpm
2) 1m - 4:32(4:32/m) 137/145bpm
3) 0.08m - 3:37(44:34/m) 107/122bpm

5:08 4:32 3:37

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.81	101 99-103	560	0/0
0.13	37	17	13.52	105 102-108	466	0/0
0.19	55	18	12.47	111 108-118	534	2/0
0.25	1:15	20	11.28	125 119-131	665	2/0
0.31	1:32	16	13.96	127 123-131	546	0/2
0.38	1:47	16	14.25	126 124-127	530	1/0
0.44	2:03	16	14.35	127 127-128	531	1/0
0.50	2:19	16	14.29	128 127-128	537	0/0
0.56	2:38	19	11.56	127 123-128	659	0/0
0.63	2:54	16	13.95	118 115-122	508	0/0
0.69	3:14	19	11.55	110 107-115	571	0/1
0.75	3:28	14	16.08	116 110-120	433	0/0
0.81	4:22	54	4.19	107 95-121	1532	0/1
0.88	4:37	15	14.53	102 97-107	421	1/0
0.94	4:54	17	13.26	110 108-110	498	0/1
1.00	5:08	14	15.88	111 110-113	420	0/0
1.06	5:21	13	17.12	128 114-137	448	0/1
1.13	5:36	14	15.81	136 133-137	516	0/0
1.19	5:50	14	15.74	133 132-133	507	0/1
1.25	6:05	15	14.53	132 132-134	545	1/0
1.31	6:21	16	13.94	135 134-140	581	2/0
1.38	6:40	19	11.97	141 140-142	707	3/0
1.44	7:00	20	11.26	141 139-143	752	1/0
1.50	7:15	15	15.24	144 142-145	567	1/0
1.56	7:32	17	12.92	144 142-145	669	1/0
1.63	7:51	18	12.38	142 141-142	688	0/0
1.69	8:05	15	15.10	140 138-143	556	2/0
1.75	8:25	20	11.53	138 136-139	718	2/0
1.81	8:40	15	15.20	141 139-142	556	0/2
1.88	9:11	31	7.20	134 130-138	1116	0/1
1.94	9:25	14	15.62	130 130-130	499	0/3
2.00	9:40	15	14.93	125 122-129	503	0/2
2.06	10:08	27	8.18	117 110-122	858	1/0
2.08	13:18	3:10	0.35	106 97-117	17992	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:59	3:59	More
1km	2:36	4:11	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:21	7:02
20km	1:28:34	7:08
15 miles	1:48:07	7:12
20 miles	2:26:40	7:20
40km	3:04:40	7:26
25 miles	3:05:48	7:26
42km	3:14:28	7:27
50 miles	6:27:24	7:45
56 miles	7:16:51	7:48
100 miles	13:27:42	8:05
112 miles	15:10:48	8:08

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