Sat 22nd Feb 2020 at 8:00am by RFJ

Run > General

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Time
6:45
Miles
0.76
Min/mi
8:53
Pacing
93%
WAVA
47.32
Stride(cm)
102
Cadence
176
BPM
149
%MHR
87.2
B/mi
1324
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:44(8:56/m) 149/164bpm

parkrun warm up

6:44

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	97 84-120	849	178 90-184	0/2
0.13	1:02	29	7:43	139 122-151	1073	180 180-184	0/1
0.19	1:39	37	9:54	151 150-154	1495	178 174-184	0/0
0.25	2:13	34	9:08	158 154-160	1442	176 174-178	0/0
0.31	2:43	30	7:59	154 152-158	1230	175 174-178	0/2
0.38	3:15	32	8:36	156 150-160	1343	174 174-178	0/1
0.44	3:53	38	10:07	148 147-150	1497	174 170-178	1/0
0.50	4:28	35	9:16	151 148-154	1399	175 174-178	1/0
0.56	5:03	35	9:14	156 153-163	1442	178 174-194	2/0
0.63	5:36	34	8:59	161 159-164	1447	175 174-178	0/0
0.69	6:08	31	8:19	158 157-160	1313	177 174-178	0/0
0.75	6:42	35	9:17	157 156-158	1457	177 174-178	1/0
0.75	6:45	3	10:58	158 157-158	1733	174 170-178	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 6:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	0.8	6:43	8:56
Walk	0.2	90	0	1	7:42
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.65%	More
800m	4:23	8:50	44.51%	More
1km	5:31	8:52	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:02	9:40	49.03
5M	49:43	9:57	48.25
10km	1:02:36	10:04	47.86
10M	1:43:40	10:22	47.78
Half	2:18:01	10:32	47.13
20M	3:36:08	10:48	47.69
Mara	4:47:46	10:59	47.76

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