Sat 22nd Feb 2020 at 9:00am by AndyS

Run > General

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Time
7:19
Miles
0.71
Min/mi
10:18
Pacing
90%
WAVA
42.22
Stride(cm)
87
Cals
87
Cadence
181
BPM
114
%MHR
71.2
B/mi
1175
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 113/129bpm 74cal 6/7.28mph
2) 0.09m - 1:06(11:45/m) 119/125bpm 13cal 5.1/7.08mph

6:13 1:06

Pace

48%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	102 90-113	1091	183 126-190	1/2
0.13	1:16	36	9:40	111 109-114	1074	187 184-188	2/1
0.19	1:59	43	11:26	108 106-111	1234	184 182-186	1/0
0.25	2:34	35	9:24	109 107-111	1025	184 182-186	2/3
0.31	3:15	40	10:42	113 108-119	1210	185 184-188	2/1
0.38	3:47	33	8:45	117 114-120	1023	186 182-188	0/1
0.44	4:27	39	10:27	118 116-121	1233	185 182-188	2/2
0.50	5:01	34	9:06	120 117-122	1092	185 174-190	1/4
0.56	5:40	39	10:30	120 115-129	1260	184 174-190	2/2
0.63	6:14	34	9:03	115 113-120	1040	183 176-188	3/2
0.69	7:00	46	12:15	119 112-125	1457	151 118-180	2/1
0.71	7:19	19	11:38	117 114-122	1361	177 174-180	1/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	0.7	6:55	10:04
Walk	5.5	123	0	24	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.77%	More
800m	4:52	9:48	41.50%	More
1km	6:09	9:54	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.63
5km	38:09	12:17	39.88
5M	1:04:58	13:00	38.20
10km	1:22:51	13:20	37.44
10M	2:21:05	14:07	36.38
Half	3:10:50	14:34	35.33
20M	5:06:21	15:19	34.87
Mara	6:54:24	15:49	34.38

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