Sat 22nd Feb 2020 at 9:00am by abdou

Run > General

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Time
19:21
Miles
3.04
Min/mi
6:22
Pacing
92%
WAVA
68.98
Stride(cm)
134
Cals
422
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142cal 9.37/12.86mph
2) 1m - 6:25(6:25/m) 140cal 9.34/10.08mph
3) 1m - 6:20(6:20/m) 136cal 9.48/12.65mph
4) 0.04m - 11(4:11/m) 4cal 14.36/14.65mph

6:24 6:25 6:20 11

Pin Map

0mi in 0

Pace

10%

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:13	186 122-208
0.25	1:22	43	5:45	195 190-204
0.38	2:13	51	6:46	191 186-198
0.50	3:02	49	6:36	188 184-194
0.63	3:54	52	6:52	188 184-194
0.75	4:43	49	6:33	190 184-194
0.88	5:37	54	7:09	186 178-190
1.00	6:24	47	6:20	190 184-194
1.13	7:10	46	6:06	189 186-196
1.25	7:53	43	5:43	186 184-190
1.38	8:38	45	6:02	190 184-196
1.50	9:27	50	6:37	188 186-194
1.63	10:16	49	6:30	188 182-192
1.75	11:08	51	6:51	188 184-192
1.88	11:58	50	6:41	186 184-188
2.00	12:49	52	6:53	188 184-196
2.13	13:41	52	6:56	188 182-196
2.25	14:35	53	7:07	188 178-194
2.38	15:23	49	6:29	190 186-194
2.50	16:10	46	6:11	188 184-194
2.63	16:55	45	6:02	189 182-196
2.75	17:39	44	5:51	190 188-196
2.88	18:26	47	6:17	188 186-198
3.00	19:09	43	5:44	194 184-218
3.04	19:21	12	4:32	212 212-214

Cadence

189 (218 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3	19:16	6:22
Walk	0.4	122	0	5	5:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.85%	More
800m	2:54	5:51	61.60%	More
1km	3:41	5:55	63.55%	More
Mile	6:12	6:12	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	19:49	6:23	68.79
5M	33:27	6:41	66.18
10km	42:29	6:50	65.00
10M	1:11:42	7:10	63.56
Half	1:36:29	7:22	61.97
20M	2:33:41	7:41	61.64
Mara	3:26:49	7:54	61.08

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