Sat 22nd Feb 2020 at 9:00am by princesszee

Run > General

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Time
35:12
Miles
3.04
Min/mi
11:35
Pacing
87%
WAVA
41.24
Stride(cm)
82
Cals
416
Cadence
171
BPM
148
%MHR
86.4
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/162bpm 134cal 5.33/5.99mph
2) 1m - 12:06(12:06/m) 149/162bpm 145cal 4.96/6.1mph
3) 1m - 11:31(11:31/m) 150/170bpm 133cal 5.21/5.97mph
4) 0.04m - 19(7:19/m) 170/171bpm 4cal 8.2/6.76mph

11:15 12:06 11:31 19

Pin Map

0mi in 0

Pace

10%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	137 111-148	1538	171 118-178
0.25	2:43	1:18	10:27	143 141-145	1493	179 172-182
0.38	4:04	1:22	10:55	144 138-151	1573	178 170-182
0.50	5:26	1:22	10:55	143 141-145	1562	179 176-184
0.63	6:49	1:22	10:58	146 143-148	1602	180 176-182
0.75	8:14	1:26	11:26	150 146-153	1715	179 174-182
0.88	9:46	1:32	12:17	147 142-153	1805	176 172-180
1.00	11:15	1:28	11:45	155 149-161	1822	172 166-176
1.13	12:55	1:40	13:19	147 139-157	1957	172 164-180
1.25	14:18	1:24	11:11	151 142-156	1687	175 128-184
1.38	15:57	1:39	13:13	142 126-153	1876	159 122-176
1.50	17:50	1:53	15:01	147 129-157	2207	153 124-178
1.63	19:08	1:18	10:26	144 126-154	1502	178 172-184
1.75	20:30	1:21	10:51	157 154-160	1703	181 172-184
1.88	21:51	1:21	10:51	153 147-161	1661	176 170-184
2.00	23:21	1:30	11:58	152 145-159	1819	161 122-184
2.13	24:39	1:18	10:27	148 146-150	1546	180 176-184
2.25	26:01	1:22	10:53	155 150-158	1688	180 170-184
2.38	27:37	1:36	12:47	153 143-158	1957	159 124-182
2.50	29:00	1:23	11:06	140 134-145	1554	177 170-182
2.63	30:37	1:37	12:57	140 131-151	1813	156 124-182
2.75	32:17	1:40	13:20	144 132-152	1921	152 126-176
2.88	33:36	1:19	10:30	160 151-166	1681	177 174-180
3.00	34:52	1:16	10:05	163 159-170	1644	182 176-184
3.04	35:11	19	7:26	170 168-171	1264	177 176-178

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	176	2.8	30:40	11:05
Walk	12.8	127	0.3	4:31	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.14%	More
800m	5:20	10:43	35.43%	More
1km	6:42	10:48	36.79%	More
Mile	11:08	11:08	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.18
5km	36:01	11:36	41.17
5M	59:39	11:56	40.42
10km	1:15:06	12:05	40.14
10M	2:04:22	12:26	39.85
Half	2:45:35	12:38	39.05
20M	4:19:17	12:58	39.18
Mara	5:45:13	13:11	38.96

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