Sat 22nd Feb 2020 at 8:00am by Piec

Run > General

  • Time
    1:02:30
  • Miles
    6.20
  • Min/mi
    10:05
  • Pacing
    6%
  • WAVA
    55.03
  • Stride(cm)
    92
  • Cals
    613
  • Cadence
    174
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 124/142bpm 101cal 6.07/6.7mph
2) 1m - 10:40(10:40/m) 135/150bpm 116cal 5.62/6.49mph
3) 1m - 11:09(11:09/m) 131/150bpm 113cal 5.38/6.66mph
4) 1m - 9:37(9:37/m) 134/146bpm 99cal 6.24/6.97mph
5) 1m - 9:30(9:30/m) 124/145bpm 70cal 6.31/7.03mph
6) 1m - 9:25(9:25/m) 137/152bpm 97cal 6.37/7.93mph
7) 0.2m - 2:14(11:02/m) 127/145bpm 17cal 5.44/7.56mph
9:53 10:40 11:09 9:37 9:30 9:25 2:14

Pace

17% 11% 38% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 109 64-126 1059 173 120-192
0.50 4:53 2:28 9:50 126 122-128 1239 180 174-182
0.75 7:18 2:25 9:40 130 127-133 1257 176 168-184
1.00 9:52 2:34 10:15 128 118-142 1312 179 172-184
1.25 12:24 2:32 10:08 142 136-145 1439 181 174-186
1.50 15:17 2:53 +17 11:30 141 132-147 1622 177 120-188
1.75 18:40 3:23 +9 13:33 126 99-150 1708 157 112-184
2.00 21:00 2:20 9:22 125 117-133 1170 176 172-182
2.25 23:26 2:25 9:41 128 116-136 1239 179 174-184
2.50 26:08 2:42 10:48 134 122-141 1447 179 112-214
2.75 34:06 7:58 +5:23 31:53 124 101-141 3954 176 120-188
3.00 37:48 3:42 +15 14:47 132 114-148 1952 160 120-184
3.25 40:17 2:29 9:56 141 136-146 1400 183 176-190
3.50 42:27 2:10 8:42 137 132-142 1191 184 182-188
3.75 44:53 2:25 9:42 132 129-137 1279 178 120-188
4.00 47:25 2:32 10:09 126 109-138 1279 168 120-182
4.25 49:51 2:26 9:45 125 121-129 1219 175 172-178
4.50 52:13 2:22 9:29 123 119-127 1166 175 172-178
4.75 59:04 6:50 +4:36 27:21 118 93-132 3228 176 126-188
5.00 1:01:31 2:28 9:51 129 113-145 1271 184 176-190
5.25 1:04:04 2:33 10:10 135 119-151 1374 174 120-190
5.50 1:06:10 2:06 8:25 133 128-137 1120 184 180-188
5.75 1:09:10 3:00 +29 12:01 135 108-147 1622 166 108-190
6.00 1:13:31 4:20 +2:06 17:21 142 138-145 2463 183 178-184
6.20 1:18:10 4:39 +2:24 22:57 120 83-145 2754 163 118-188

Heart

129/151max
  • Show Beats/Mile

Cadence

174 (214 max) Stride Length: 92cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 50.62% More
800m 4:11 8:24 51.98% More
1km 5:16 8:28 53.74% More
Mile 9:15 9:15 52.10% More
5k 35:24 11:24 47.60% More
5 miles 1:01:02 12:12 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 53.39
5km 30:03 9:40 56.08
5M 49:45 9:57 55.31
10km 1:02:39 10:05 55.01
10M 1:43:44 10:22 54.77
Half 2:18:07 10:33 53.74
20M 3:36:17 10:49 54.04
Mara 4:47:58 10:59 53.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here