Running > General

22nd Feb 2020 at 8am by Piec

  • 1:02:30
    Time
  • 6.20
    Miles
  • 10:05
    Min/mi
  • 613
    Cals
  • 87
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

9:53 10:40 11:09 9:37 9:30 9:25 2:14

Pace

11% 11% 39% 34% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:26 2:26 0.25 9:43 109 64-126 1059 86 60-96
2 4:53 2:28 0.50 9:50 126 122-128 1239 90 87-91
3 7:18 2:25 0.75 9:40 130 127-133 1257 88 84-92
4 9:52 2:34 1.00 10:15 128 118-142 1312 90 86-92
5 12:24 2:32 1.25 10:08 142 136-145 1439 91 87-93
6 15:01 2:37 +17 1.50 10:29 141 132-147 1479 88 60-94
7 18:15 3:14 +9 1.75 12:56 126 99-150 1630 79 56-92
8 20:35 2:20 2.00 9:20 125 116-133 1166 88 86-91
9 23:01 2:25 2.25 9:41 129 117-136 1250 90 87-92
10 25:43 2:42 2.50 10:49 134 122-141 1449 90 56-107
11 28:24 2:41 +5:23 2.75 10:45 124 101-141 1333 88 60-94
12 31:43 3:19 +15 3.00 13:15 132 114-148 1748 80 60-92
13 34:14 2:31 3.25 10:04 141 136-146 1420 92 88-95
14 36:24 2:10 3.50 8:41 137 132-142 1190 92 91-94
15 38:52 2:28 3.75 9:51 132 128-137 1300 88 60-94
16 41:22 2:30 4.00 10:01 127 109-138 1272 85 63-91
17 43:48 2:26 4.25 9:44 125 121-128 1217 87 86-89
18 46:10 2:22 4.50 9:27 122 117-127 1154 87 86-89
19 48:28 2:18 +4:36 4.75 9:13 118 93-132 1087 88 63-94
20 50:54 2:26 5.00 9:45 130 113-146 1268 92 88-95
21 53:25 2:31 5.25 10:03 135 119-151 1356 87 60-95
22 55:31 2:06 5.50 8:24 133 128-137 1118 92 90-94
23 58:03 2:32 +29 5.75 10:09 135 108-147 1369 83 54-95
24 1:00:18 2:14 +2:06 6.00 8:57 142 138-145 1272 91 89-92
25 1:02:31 2:13 +2:24 6.19 11:44 120 83-144 1408 81 59-94

Heart

97% 3% 0%
129bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (107 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 50.62% More
800m 4:11 8:24 51.98% More
1km 5:16 8:28 51.56% More
Mile 9:15 9:15 55.23% More
5k 35:24 11:24 48.55% More
5 miles 1:01:02 12:12 46.1% More

Predictions

Best WAVA 57.33%
Dist Time Per Mile WAVA
1M 9:02 9:02 56.60
5km 30:03 9:40 57.20
5M 49:45 9:57 56.55
10km 1:02:39 10:05 56.23
10M 1:43:44 10:22 55.63
Half 2:18:07 10:33 54.94
20M 3:36:17 10:49 56.04
Mara 4:47:58 10:59 57.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
7.3%
10:33
NW
0.82
13.3%
17:59
N
1.09
17.6%
10:13
NE
0.93
15%
9:56
W
0.62
10%
13:13
E
0.88
14.2%
18:28
SW
0.54
8.7%
10:53
S
0.86
13.9%
9:03
SE
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