Sat 22nd Feb 2020 at 8:00am by Piec
Run > General
-
Time
1:02:30
-
Miles
6.20
-
Min/mi
10:05
-
Pacing
6%
-
WAVA
55.03
-
Stride(cm)
92
-
Cals
613
-
Cadence
174
-
BPM
129
-
%MHR
76.1
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 124/142bpm 101cal 6.07/6.7mph
2) 1m - 10:40(10:40/m) 135/150bpm 116cal 5.62/6.49mph
3) 1m - 11:09(11:09/m) 131/150bpm 113cal 5.38/6.66mph
4) 1m - 9:37(9:37/m) 134/146bpm 99cal 6.24/6.97mph
5) 1m - 9:30(9:30/m) 124/145bpm 70cal 6.31/7.03mph
6) 1m - 9:25(9:25/m) 137/152bpm 97cal 6.37/7.93mph
7) 0.2m - 2:14(11:02/m) 127/145bpm 17cal 5.44/7.56mph
9:53 10:40 11:09 9:37 9:30 9:25 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
109 64-126 |
1059 |
173 120-192 |
0.50 |
4:53 |
2:28 |
9:50 |
126 122-128 |
1239 |
180 174-182 |
0.75 |
7:18 |
2:25 |
9:40 |
130 127-133 |
1257 |
176 168-184 |
1.00 |
9:52 |
2:34 |
10:15 |
128 118-142 |
1312 |
179 172-184 |
1.25 |
12:24 |
2:32 |
10:08 |
142 136-145 |
1439 |
181 174-186 |
1.50 |
15:17 |
2:53 +17
|
11:30 |
141 132-147 |
1622 |
177 120-188 |
1.75 |
18:40 |
3:23 +9
|
13:33 |
126 99-150 |
1708 |
157 112-184 |
2.00 |
21:00 |
2:20 |
9:22 |
125 117-133 |
1170 |
176 172-182 |
2.25 |
23:26 |
2:25 |
9:41 |
128 116-136 |
1239 |
179 174-184 |
2.50 |
26:08 |
2:42 |
10:48 |
134 122-141 |
1447 |
179 112-214 |
2.75 |
34:06 |
7:58 +5:23
|
31:53 |
124 101-141 |
3954 |
176 120-188 |
3.00 |
37:48 |
3:42 +15
|
14:47 |
132 114-148 |
1952 |
160 120-184 |
3.25 |
40:17 |
2:29 |
9:56 |
141 136-146 |
1400 |
183 176-190 |
3.50 |
42:27 |
2:10 |
8:42 |
137 132-142 |
1191 |
184 182-188 |
3.75 |
44:53 |
2:25 |
9:42 |
132 129-137 |
1279 |
178 120-188 |
4.00 |
47:25 |
2:32 |
10:09 |
126 109-138 |
1279 |
168 120-182 |
4.25 |
49:51 |
2:26 |
9:45 |
125 121-129 |
1219 |
175 172-178 |
4.50 |
52:13 |
2:22 |
9:29 |
123 119-127 |
1166 |
175 172-178 |
4.75 |
59:04 |
6:50 +4:36
|
27:21 |
118 93-132 |
3228 |
176 126-188 |
5.00 |
1:01:31 |
2:28 |
9:51 |
129 113-145 |
1271 |
184 176-190 |
5.25 |
1:04:04 |
2:33 |
10:10 |
135 119-151 |
1374 |
174 120-190 |
5.50 |
1:06:10 |
2:06 |
8:25 |
133 128-137 |
1120 |
184 180-188 |
5.75 |
1:09:10 |
3:00 +29
|
12:01 |
135 108-147 |
1622 |
166 108-190 |
6.00 |
1:13:31 |
4:20 +2:06
|
17:21 |
142 138-145 |
2463 |
183 178-184 |
6.20 |
1:18:10 |
4:39 +2:24
|
22:57 |
120 83-145 |
2754 |
163 118-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
50.62% |
More |
800m |
4:11 |
8:24 |
51.98% |
More |
1km |
5:16 |
8:28 |
53.74% |
More |
Mile |
9:15 |
9:15 |
52.10% |
More |
5k |
35:24 |
11:24 |
47.60% |
More |
5 miles |
1:01:02 |
12:12 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
53.39 |
5km |
30:03 |
9:40 |
56.08 |
5M |
49:45 |
9:57 |
55.31 |
10km |
1:02:39 |
10:05 |
55.01 |
10M |
1:43:44 |
10:22 |
54.77 |
Half |
2:18:07 |
10:33 |
53.74 |
20M |
3:36:17 |
10:49 |
54.04 |
Mara |
4:47:58 |
10:59 |
53.78 |
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