Sat 22nd Feb 2020 at 8:00am by edso90

Run > General

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Time
55:24
Miles
6.07
Min/mi
9:08
Pacing
37%
WAVA
54.68
Stride(cm)
97
Cals
724
Cadence
182
BPM
120
%MHR
70.1
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:47/m) 110/122bpm 107cal 6.84/7.72mph
2) 1m - 8:09(8:09/m) 117/127bpm 106cal 7.37/7.81mph
3) 1m - 8:39(8:39/m) 121/128bpm 116cal 6.93/7.58mph
4) 1m - 10:18(10:18/m) 115/127bpm 113cal 5.83/6.82mph
5) 1m - 8:45(8:45/m) 122/136bpm 112cal 6.85/7.91mph
6) 1m - 10:01(10:01/m) 134/173bpm 156cal 5.99/8.27mph
7) 0.07m - 46(10:23/m) 155/160bpm 14cal 5.77/6.22mph

8:46 8:09 8:39 10:18 8:45 10:01 46

Pace

14%

11%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	99 48-122	912	181 120-190
0.50	4:32	2:14	8:55	113 105-121	1008	187 184-190
0.75	6:35	2:03	8:14	113 110-116	930	186 180-190
1.00	8:47	2:11	8:44	112 110-114	979	186 184-188
1.25	10:49	2:02	8:10	118 110-125	964	187 184-190
1.50	12:49	1:59	7:58	117 113-123	932	186 180-190
1.75	14:52	2:03	8:13	118 114-122	970	187 186-188
2.00	17:25	2:33 +29	10:11	114 106-122	1161	188 184-192
2.25	19:27	2:03	8:10	122 115-125	997	188 186-190
2.50	21:32	2:04	8:18	122 120-124	1013	186 184-188
2.75	24:11	2:40 +27	10:38	115 99-126	1223	180 122-190
3.00	26:31	2:19	9:17	123 117-127	1143	183 138-188
3.25	28:59	2:28	9:53	118 116-121	1167	178 120-188
3.50	35:47	6:48 +3:44	27:11	109 84-127	2963	171 102-190
3.75	38:12	2:25	9:41	116 109-121	1123	185 174-188
4.00	40:33	2:21	9:24	121 117-125	1137	185 180-190
4.25	42:46	2:13	8:52	117 114-120	1037	185 182-188
4.50	45:08	2:22	9:28	119 114-122	1127	185 180-190
4.75	47:08	2:01	8:03	123 110-134	990	189 184-192
5.00	49:18	2:09	8:36	131 126-135	1127	188 186-190
5.25	51:52	2:35 +30	10:19	128 110-135	1320	180 120-192
5.50	54:39	2:47	11:08	134 116-156	1491	171 106-188
5.75	57:27	2:48	11:13	134 124-138	1502	177 100-188
6.00	59:49	2:22	9:26	144 129-171	1358	182 104-190
6.07	1:00:55	1:06 +20	15:15	155 153-158	2363	181 178-184

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	5.9	52:37	9:02
Walk	11.9	117	0.1	7:22	49:14
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.81%	More
800m	4:00	8:02	50.64%	More
1km	4:59	8:02	52.78%	More
Mile	8:14	8:14	54.28%	More
5k	27:28	8:50	55.40%	More
5 miles	48:53	9:47	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:14	8:46	55.87
5M	45:06	9:01	55.03
10km	56:47	9:08	54.63
10M	1:34:03	9:24	54.57
Half	2:05:13	9:34	53.84
20M	3:16:04	9:48	54.49
Mara	4:21:03	9:58	54.57

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