Sat 22nd Feb 2020 at 9:00am by AndyS

Run > General

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Time
12:16
Miles
1.03
Min/mi
11:55
Pacing
85%
WAVA
37.73
Stride(cm)
83
Cals
149
Cadence
164
BPM
119
%MHR
74.6
B/mi
1422
Asc(m)
32
Surface
Road

cooldown

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:57/m) 126/140bpm 101cal 5.02/6.91mph
2) 0.41m - 4:50(11:51/m) 109/129bpm 48cal 5.06/7.18mph

7:25 4:50

Pace

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	114 101-122	1287	175 116-186	2/1
0.13	1:20	38	10:01	123 118-128	1233	185 182-188	1/2
0.19	1:58	38	10:02	129 126-133	1294	186 182-188	3/2
0.25	2:42	45	11:56	132 130-134	1575	182 174-186	3/2
0.31	3:22	40	10:40	137 132-140	1462	182 178-184	4/0
0.38	4:02	39	10:28	138 136-140	1444	183 178-186	2/4
0.44	4:41	39	10:25	134 128-140	1397	182 140-188	1/3
0.50	5:34	54	14:19	122 113-128	1746	157 108-186	3/1
0.56	6:32	58	15:26	119 112-126	1836	140 94-184	1/3
0.63	7:27	55	14:37	119 112-122	1739	142 108-184	3/3
0.69	8:15	48	12:41	105 98-114	1331	150 114-190	1/4
0.75	9:02	47	12:37	102 98-108	1288	156 114-186	2/2
0.81	9:47	45	12:07	105 102-114	1273	158 110-190	2/2
0.88	10:37	49	13:11	106 99-118	1398	145 108-188	2/1
0.94	11:26	50	13:13	119 112-129	1574	142 116-188	0/2
1.00	11:59	33	8:48	117 112-128	1030	187 180-192	1/2
1.03	12:15	16	9:05	116 113-120	1053	185 176-190	0/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 12:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	182	0.8	8:53	10:30
Walk	27.5	113	0.2	3:22	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.37%	More
800m	5:29	11:02	36.84%	More
1km	7:17	11:43	36.19%	More
Mile	11:52	11:52	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	37.65
5km	42:11	13:35	36.07
5M	1:11:50	14:22	34.55
10km	1:31:36	14:44	33.86
10M	2:35:59	15:36	32.90
Half	3:31:00	16:06	31.95
20M	5:38:45	16:56	31.54
Mara	7:38:13	17:29	31.09

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