Sat 22nd Feb 2020 at 9:00am by Airlann

Run > General

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Time
3:25
Miles
0.31
Min/mi
11:01
WAVA
31.12
Stride(cm)
97
Cals
44
Cadence
150
BPM
125
%MHR
73.2
B/mi
1379
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.5km - 3:25(6:48/km) 127/139bpm 44cal 8.83/11.56kmph

3:25

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	110 85-123	1236	157 150-162
0.13	1:21	39	10:18	124 122-126	1278	154 154-156
0.19	2:03	42	11:18	133 130-139	1503	152 148-154
0.25	2:49	46	12:13	134 130-137	1638	132 82-152
0.31	3:26	37	9:54	134 130-136	1327	155 150-158

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	0.3	3:19	10:44
Walk	3.5	106	0	7	33:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	34.96
5km	39:19	12:39	35.74
5M	1:05:07	13:01	35.08
10km	1:21:59	13:12	34.77
10M	2:15:45	13:35	34.68
Half	3:00:45	13:48	34.18
20M	4:43:03	14:09	34.59
Mara	6:16:50	14:23	34.64

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