Sat 22nd Feb 2020 at 8:00am by wasbrowne

Run > parkrun

rain
breezy

Follow User
0 👍

Time
28:37
Miles
3.13
Min/mi
9:09
Pacing
90%
WAVA
65.97
Stride(cm)
99
Cals
290
Cadence
178
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 92cal 6.59/7.26mph
2) 1m - 9:33(9:33/m) 94cal 6.29/7.31mph
3) 1m - 8:41(8:41/m) 92cal 6.91/7.97mph
4) 0.13m - 1:17(9:48/m) 12cal 6.12/6.39mph

9:06 9:33 8:41 1:17

Pin Map

killerton PR winter route

0mi in 0

Pace

12%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +7	10:19	178 174-186	1/2
0.25	2:27	1:10	9:20	170 116-180	1/5
0.38	3:37	1:10	9:17	179 176-182	2/1
0.50	4:50	1:13	9:45	178 174-182	5/1
0.63	6:00	1:10	9:21	176 166-182	0/2
0.75	7:08	1:07	8:59	182 178-184	0/2
0.88	8:11	1:03	8:26	181 178-184	0/0
1.00	9:12	1:01	8:11	181 180-184	0/3
1.13	10:19	1:07	8:57	179 174-184	2/2
1.25	11:27	1:08	9:02	176 166-184	1/1
1.38	12:34	1:06	8:51	179 174-182	1/0
1.50	13:43	1:09	9:12	179 174-184	1/1
1.63	14:55	1:12	9:40	179 176-184	2/3
1.75	16:09	1:14	9:49	179 176-182	15/6
1.88	17:31	1:22	10:58	179 174-184	14/1
2.00	18:45	1:14	9:51	180 176-182	7/7
2.13	19:54	1:09	9:13	175 170-182	9/0
2.25	20:52	58	7:42	179 174-184	1/15
2.38	22:00	1:08	9:04	177 172-180	1/7
2.50	22:54	55	7:16	178 174-182	5/10
2.63	24:01	1:06	8:49	177 172-182	8/10
2.75	24:58	58	7:42	176 172-182	0/8
2.88	26:07	1:09	9:08	176 172-180	6/1
3.00	27:26	1:19	10:33	175 172-178	9/0
3.13	28:39	1:13	9:44	178 176-180	9/0
3.13	28:43	4	11:25	180 180-180	0/0

Elevation

Asc 0m, Range 34m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	9:53
15 6.9%	10:59
15 6.3%	9:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.1	28:36	9:10
Walk	0.4	116	0	7	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	53.90%	More
800m	4:03	8:09	61.11%	More
1km	5:02	8:06	63.67%	More
Mile	8:35	8:35	62.45%	More
5k	28:19	9:07	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	62.80
5km	28:24	9:08	65.93
5M	47:01	9:24	65.21
10km	59:12	9:32	64.95
10M	1:38:02	9:48	64.88
Half	2:10:31	9:58	63.79
20M	3:24:23	10:13	64.43
Mara	4:32:06	10:23	64.32

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