Sat 22nd Feb 2020 at 9:00am by a.k.a Billy

Run > General

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Time
10:22
Miles
1.05
Min/mi
9:52
Pacing
92%
WAVA
42.77
Stride(cm)
88
Cals
166
Cadence
185
BPM
142
%MHR
82.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 144/152bpm 156cal 6.17/7.12mph
2) 0.05m - 38(12:22/m) 149/151bpm 10cal 4.85/5.76mph

9:43 38

Pace

30%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	118 102-134	1251	184 120-194
0.13	1:15	35	9:23	139 135-142	1304	186 182-190
0.19	1:49	34	9:08	143 142-143	1306	188 186-188
0.25	2:25	36	9:37	145 144-146	1395	190 186-192
0.31	3:03	37	9:57	147 146-147	1464	188 184-190
0.38	3:40	37	9:55	148 147-150	1468	186 182-188
0.44	4:18	38	10:05	150 148-151	1514	184 182-186
0.50	4:59	41	10:55	152 151-152	1660	180 178-182
0.56	5:39	40	10:44	151 150-152	1621	183 182-186
0.63	6:14	35	9:25	148 146-149	1394	186 182-190
0.69	6:46	32	8:35	145 144-145	1245	186 182-188
0.75	7:16	30	8:00	142 141-143	1136	189 186-190
0.81	7:50	34	9:04	141 140-142	1278	190 188-192
0.88	8:27	36	9:40	145 144-145	1401	188 186-190
0.94	9:04	37	9:52	146 145-146	1441	187 186-188
1.00	9:45	42	11:08	148 147-148	1648	181 178-186
1.05	10:22	37	11:59	150 149-151	1797	178 178-178

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.1	10:22	9:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.11%	More
800m	4:42	9:27	40.17%	More
1km	5:55	9:32	41.57%	More
Mile	9:45	9:45	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.58
5km	32:42	10:32	43.63
5M	54:06	10:49	42.90
10km	1:08:06	10:58	42.55
10M	1:52:42	11:16	42.48
Half	2:30:00	11:27	41.89
20M	3:54:46	11:44	42.41
Mara	5:12:28	11:56	42.49

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