Sat 22nd Feb 2020 at 9:00am by a.k.a Billy

Run > General

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Time
25:52
Miles
3.02
Min/mi
8:34
Pacing
92%
WAVA
53.55
Stride(cm)
99
Cals
461
Cadence
189
BPM
156
%MHR
91.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 150/158bpm 140cal 7.17/8.79mph
2) 1m - 8:44(8:44/m) 160/165bpm 158cal 6.88/7.43mph
3) 1m - 8:39(8:39/m) 163/175bpm 161cal 6.93/8.31mph
4) 0.02m - 7(6:18/m) 171/171bpm 2cal 9.52/8.35mph

8:22 8:44 8:39 7

Pace

31%

45%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	122 92-140	1007	193 186-202
0.25	1:58	56	7:32	148 142-151	1114	190 188-192
0.38	3:06	1:07	9:00	154 153-156	1385	187 180-192
0.50	4:14	1:08	9:05	155 153-157	1408	189 184-192
0.63	5:15	1:01	8:09	155 154-158	1264	187 184-188
0.75	6:20	1:05	8:40	155 153-156	1342	189 186-194
0.88	7:18	58	7:40	154 154-155	1182	188 186-192
1.00	8:22	1:05	8:38	155 154-157	1338	188 184-190
1.13	9:30	1:07	8:59	159 157-160	1429	189 184-190
1.25	10:34	1:05	8:36	162 161-163	1394	188 186-190
1.38	11:37	1:02	8:18	159 157-161	1320	188 186-194
1.50	12:43	1:06	8:48	158 156-161	1390	189 184-190
1.63	13:54	1:11	9:32	161 159-162	1534	189 186-192
1.75	15:01	1:07	8:58	162 159-164	1451	187 184-190
1.88	16:04	1:03	8:21	161 159-163	1345	191 190-192
2.00	17:06	1:02	8:14	160 159-161	1319	189 186-192
2.13	18:11	1:05	8:40	159 158-162	1379	189 186-192
2.25	19:17	1:06	8:48	163 161-164	1433	188 184-192
2.38	20:24	1:08	9:01	163 162-163	1471	189 184-194
2.50	21:27	1:03	8:22	163 162-164	1365	189 186-192
2.63	22:29	1:01	8:12	161 161-162	1319	189 184-192
2.75	23:38	1:10	9:17	163 162-165	1512	190 188-192
2.88	24:47	1:09	9:14	165 163-168	1522	190 188-192
3.00	25:45	58	7:43	170 167-174	1312	189 184-194
3.02	25:53	8	6:47	170 170-170	1153	190 190-190

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	25:53	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.68%	More
800m	4:05	8:13	46.25%	More
1km	5:07	8:15	48.07%	More
Mile	8:17	8:17	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:39	8:35	53.54
5M	44:07	8:49	52.61
10km	55:31	8:56	52.19
10M	1:31:53	9:11	52.10
Half	2:02:18	9:20	51.38
20M	3:11:25	9:34	52.01
Mara	4:14:46	9:43	52.11

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