Sat 22nd Feb 2020 at 9:00am by Big Steve

Run > parkrun

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Time
36:55
Miles
3.06
Min/mi
12:04
Pacing
90%
WAVA
45.43
Stride(cm)
85
Cals
612
Cadence
158
BPM
125
%MHR
73.1
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 126/137bpm 192cal 5.15/5.85mph
2) 1m - 12:40(12:40/m) 128/139bpm 212cal 4.74/5.63mph
3) 1m - 11:57(11:57/m) 127/132bpm 198cal 5.02/5.57mph
4) 0.06m - 39(11:27/m) 131/132bpm 10cal 5.24/5.55mph

11:39 12:40 11:57 39

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	103 59-128	1327	157 122-162
0.25	3:21	1:44	13:53	121 117-125	1679	156 154-160
0.38	4:44	1:23	11:07	124 117-130	1378	158 156-160
0.50	6:14	1:30	12:03	126 118-132	1518	158 156-160
0.63	7:35	1:20	10:44	131 129-132	1406	160 158-162
0.75	8:55	1:20	10:40	132 131-132	1409	158 156-160
0.88	10:16	1:21	10:50	132 131-133	1430	158 156-160
1.00	11:38	1:22	10:53	135 134-137	1469	159 158-160
1.13	13:02	1:24	11:12	135 132-138	1512	158 158-160
1.25	14:29	1:27	11:36	132 127-137	1532	158 158-158
1.38	16:06	1:37	12:55	130 128-133	1679	157 154-160
1.50	17:41	1:35	12:41	128 126-131	1623	158 156-160
1.63	19:17	1:36	12:52	128 126-129	1647	157 154-160
1.75	20:49	1:32	12:12	125 124-126	1526	158 156-160
1.88	22:33	1:44	13:55	121 117-124	1683	151 110-160
2.00	24:18	1:45	13:58	123 120-126	1718	157 154-160
2.13	25:51	1:33	12:23	124 122-126	1536	158 156-160
2.25	27:16	1:26	11:24	124 122-125	1414	158 158-160
2.38	28:56	1:39	13:15	126 124-127	1669	158 158-160
2.50	30:34	1:38	13:03	127 125-128	1658	158 156-158
2.63	31:59	1:26	11:25	129 126-130	1472	158 156-160
2.75	33:29	1:30	11:58	130 128-131	1556	159 158-160
2.88	34:55	1:26	11:26	131 129-132	1497	158 158-160
3.00	36:15	1:21	10:46	131 130-132	1410	158 158-160
3.06	36:54	39	11:24	130 129-132	1483	159 158-160

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	3	36:34	12:01
Walk	0.9	114	0	20	27:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	35.98%	More
800m	5:21	10:45	42.25%	More
1km	6:44	10:50	43.71%	More
Mile	11:07	11:07	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	44.31
5km	37:31	12:05	45.47
5M	1:02:07	12:25	45.02
10km	1:18:13	12:35	44.79
10M	2:09:32	12:57	44.87
Half	2:52:27	13:10	44.35
20M	4:30:03	13:30	44.88
Mara	5:59:33	13:43	44.95

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