Sat 22nd Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
23:27
Miles
3.10
Min/mi
7:34
Pacing
93%
WAVA
69.25
Stride(cm)
120
Cals
302
Cadence
177
BPM
146
%MHR
82.9
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 126/149bpm 36cal 13.56/16.49kmph
2) 1km - 4:45(4:45/km) 149/153bpm 66cal 12.65/13.27kmph
3) 1km - 4:51(4:51/km) 150/154bpm 68cal 12.38/12.9kmph
4) 1km - 4:53(4:53/km) 151/154bpm 68cal 12.3/12.93kmph
5) 0.98km - 4:34(4:38/km) 152/158bpm 64cal 12.93/14.24kmph

4:25 4:45 4:51 4:53 4:34

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	90 72-110	574	189 116-206
0.25	1:41	53	7:03	119 109-129	839	182 178-186
0.38	2:36	55	7:23	133 127-138	983	180 176-184
0.50	3:32	56	7:28	139 136-144	1037	180 178-184
0.63	4:26	54	7:14	147 143-149	1063	181 178-186
0.75	5:22	55	7:22	146 144-148	1074	179 176-182
0.88	6:17	56	7:24	149 145-151	1103	180 178-184
1.00	7:14	57	7:36	151 148-153	1148	178 174-182
1.13	8:16	1:02	8:18	150 148-151	1246	177 172-182
1.25	9:14	57	7:38	148 147-151	1131	178 174-180
1.38	10:12	58	7:45	150 148-152	1162	176 172-180
1.50	11:10	58	7:45	150 149-154	1163	175 174-178
1.63	12:06	56	7:31	150 149-151	1126	176 172-180
1.75	13:04	58	7:45	151 149-152	1171	175 170-182
1.88	14:05	1:01	8:06	150 148-152	1215	174 170-178
2.00	15:04	59	7:53	149 147-150	1176	176 174-186
2.13	15:58	54	7:10	151 150-151	1083	176 174-180
2.25	16:58	1:00	7:57	151 149-154	1201	175 168-184
2.38	18:00	1:02	8:17	152 149-154	1259	171 166-174
2.50	19:00	1:00	7:56	151 150-152	1199	173 170-178
2.63	19:58	59	7:50	151 150-152	1182	173 170-178
2.75	20:57	58	7:48	152 151-154	1185	173 170-176
2.88	21:55	58	7:43	151 148-152	1166	173 172-176
3.00	22:49	54	7:14	152 150-154	1100	176 170-184
3.10	23:27	38	6:37	155 153-158	1026	180 176-188

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:25	7:34
Walk	0.1	116	0	2	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	59.15%	More
800m	3:28	6:59	60.49%	More
1km	4:22	7:01	62.68%	More
Mile	7:12	7:12	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	23:30	7:34	69.40
5M	38:55	7:47	68.37
10km	49:00	7:53	67.98
10M	1:21:09	8:07	67.60
Half	1:48:03	8:15	66.30
20M	2:49:12	8:28	66.58
Mara	3:45:16	8:36	66.21

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