Sat 22nd Feb 2020 at 8:00am by dave99

Run > General

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Time
47:38
Miles
6.13
Min/mi
7:46
Pacing
0%
WAVA
60.03
Stride(cm)
115
Cals
701
Cadence
179
BPM
162
%MHR
94.8
B/mi
1260
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/161bpm 109cal 7.17/7.83mph
2) 1m - 8:14(8:14/m) 160/166bpm 119cal 7.29/7.78mph
3) 1m - 7:34(7:34/m) 161/173bpm 108cal 7.93/8.91mph
4) 1m - 7:12(7:12/m) 173/176bpm 115cal 8.33/8.85mph
5) 1m - 7:30(7:30/m) 174/177bpm 121cal 7.99/8.43mph
6) 1m - 7:40(7:40/m) 165/183bpm 113cal 7.82/10.02mph
7) 0.13m - 1:05(8:20/m) 163/166bpm 16cal 7.19/7.66mph

8:22 8:14 7:34 7:12 7:30 7:40 1:05

Pace

33%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	129 103-147	1102	169 90-176	4/11
0.50	4:10	2:02	8:08	145 140-149	1180	176 174-178	10/8
0.75	6:13	2:03	8:13	153 144-161	1257	174 170-178	9/10
1.00	8:22	2:08	8:32	155 148-158	1324	176 170-180	8/6
1.25	10:27	2:06	8:22	159 154-163	1332	178 172-182	6/3
1.50	12:30	2:03	8:13	162 159-163	1331	177 174-182	12/7
1.75	14:34	2:04	8:16	158 154-165	1306	177 176-180	4/8
2.00	16:35	2:01	8:03	162 156-166	1304	177 172-182	4/8
2.25	26:30	9:55 +8:10	39:39	148 120-158	5869	178 170-186	7/7
2.50	28:48	2:18	9:12	161 147-168	1482	183 176-188	10/3
2.75	30:32	1:43	6:54	168 166-171	1158	186 182-190	1/10
3.00	32:19	1:47	7:08	170 168-173	1213	186 184-188	6/5
3.25	34:04	1:46	7:04	173 170-175	1221	185 182-188	2/6
3.50	35:51	1:46	7:06	172 168-173	1221	185 182-188	5/4
3.75	37:41	1:50	7:18	174 172-176	1271	185 182-186	7/3
4.00	39:31	1:50	7:22	174 173-176	1281	184 182-188	7/10
4.25	41:20	1:49	7:18	174 172-175	1270	184 182-186	6/6
4.50	43:10	1:49	7:17	174 174-175	1267	184 182-186	4/4
4.75	45:04	1:54	7:35	174 171-175	1320	181 176-184	5/3
5.00	47:01	1:58	7:51	173 169-176	1359	180 176-184	9/3
5.25	48:40	1:39	6:34	177 173-183	1163	186 182-194	4/10
5.50	52:38	3:58 +2:07	15:53	158 135-180	2509	174 108-190	6/3
5.75	54:47	2:09	8:36	162 158-165	1393	175 170-182	2/7
6.00	56:49	2:02	8:07	166 163-170	1347	178 176-184	2/2
6.13	57:55	1:06	8:28	164 161-166	1389	179 176-182	5/2

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 15m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	8:58
12 5.2%	8:42
10 3.7%	55:12
See your biggest climbs

Cadence

179 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	179	6.1	47:12	9:02
Walk	3.8	102	0	2:29	19:56:48
Still	0.1	-	-	3	-
Pause	12.4	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:28	6:58	54.48%	More
1km	4:21	7:00	56.62%	More
Mile	7:02	7:02	59.64%	More
5k	22:31	7:15	63.38%	More
5 miles	46:22	9:16	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	22:33	7:15	63.27
5M	38:04	7:37	60.98
10km	48:21	7:47	59.93
10M	1:21:36	8:10	58.67
Half	1:49:50	8:23	57.21
20M	2:54:55	8:45	56.92
Mara	3:55:25	8:59	56.40

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