Sat 22nd Feb 2020 at 9:00am by CStar

Run > parkrun

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Time
28:11
Miles
3.18
Min/mi
8:52
Pacing
89%
WAVA
54.43
Stride(cm)
107
Cals
400
Cadence
169
BPM
143
%MHR
75.2
B/mi
1266
Asc(m)
50
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/141bpm 125cal 6.37/7.33mph
2) 1m - 9:02(9:02/m) 143/150bpm 128cal 6.64/6.93mph
3) 1m - 8:33(8:33/m) 151/162bpm 129cal 7.01/8.39mph
4) 0.18m - 1:10(6:29/m) 156/159bpm 18cal 9.26/11.04mph

9:26 9:02 8:33 1:10

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	127 110-140	1410	170 118-178	1/1
0.25	2:34	1:11	9:28	133 132-134	1259	168 162-170	1/0
0.38	3:42	1:08	9:05	133 130-134	1208	169 168-172	1/0
0.50	4:51	1:08	9:07	134 132-136	1222	170 168-172	3/1
0.63	6:04	1:13	9:46	136 134-137	1329	166 150-176	1/2
0.75	7:08	1:04	8:35	139 136-141	1192	171 166-174	1/3
0.88	8:15	1:07	8:55	139 138-140	1240	169 168-170	5/0
1.00	9:26	1:11	9:25	140 139-141	1318	169 168-172	1/5
1.13	10:32	1:06	8:51	141 138-144	1249	168 164-170	2/3
1.25	11:41	1:09	9:09	141 140-142	1290	167 164-168	2/0
1.38	12:49	1:08	9:06	142 139-144	1293	168 166-170	1/2
1.50	13:56	1:07	8:55	142 141-144	1266	167 164-170	1/1
1.63	15:02	1:06	8:47	144 142-146	1265	168 166-170	0/3
1.75	16:09	1:07	8:58	144 142-146	1291	166 164-168	1/2
1.88	17:18	1:09	9:15	144 142-145	1331	167 164-170	3/0
2.00	18:28	1:09	9:16	148 145-150	1371	168 166-170	2/0
2.13	19:35	1:07	8:55	147 146-148	1310	169 166-172	2/1
2.25	20:41	1:07	8:53	149 148-150	1325	169 168-170	1/3
2.38	21:50	1:09	9:08	148 147-149	1352	169 168-170	2/2
2.50	22:57	1:07	8:55	149 149-150	1329	167 166-168	6/3
2.63	24:03	1:06	8:45	150 147-151	1313	168 166-170	2/2
2.75	25:06	1:03	8:26	157 151-162	1323	171 170-172	1/1
2.88	26:09	1:03	8:24	156 154-160	1310	171 170-174	1/1
3.00	27:01	53	7:01	154 153-155	1081	174 172-176	0/2
3.13	27:49	47	6:20	155 154-156	981	179 174-182	1/2
3.18	28:11	22	6:52	157 155-159	1078	179 176-180	1/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 28:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	28:11	8:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.75%	More
800m	3:38	7:19	54.66%	More
1km	4:43	7:36	54.89%	More
Mile	8:06	8:06	54.24%	More
5k	27:17	8:47	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	27:28	8:50	54.49
5M	46:43	9:21	52.22
10km	59:32	9:35	51.20
10M	1:41:17	10:08	49.78
Half	2:16:55	10:27	48.36
20M	3:39:36	10:59	47.78
Mara	4:56:52	11:20	47.13

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