Sat 22nd Feb 2020 at 9:00am by Yeti

Run > General

Follow User
0 👍

Time
34:24
Miles
3.11
Min/mi
11:04
Pacing
90%
WAVA
44.54
Stride(cm)
90
Cals
408
Cadence
161
BPM
163
%MHR
86.5
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 156/169bpm 131cal 5.16/0mph
2) 1m - 10:52(10:52/m) 163/168bpm 130cal 5.52/0mph
3) 1m - 10:47(10:47/m) 168/177bpm 133cal 5.57/0mph
4) 0.11m - 1:07(10:22/m) 175/177bpm 14cal 5.79/0mph

11:38 10:52 10:47 1:07

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	134 87-160	1428	165 118-172
0.25	2:39	1:19	10:32	151 148-156	1591	161 160-164
0.38	4:01	1:22	10:55	158 151-163	1726	162 158-170
0.50	5:21	1:20	10:39	162 159-165	1726	162 158-166
0.63	6:44	1:23	11:04	162 159-164	1792	161 158-164
0.75	8:14	1:31	12:05	160 156-164	1933	160 156-162
0.88	9:56	1:42	13:35	160 154-169	2174	154 112-164
1.00	11:39	1:42	13:38	159 154-165	2169	157 152-160
1.13	13:08	1:30	11:59	157 152-165	1882	156 106-164
1.25	14:28	1:19	10:35	163 159-167	1726	162 160-168
1.38	15:51	1:24	11:09	163 161-165	1817	162 160-168
1.50	17:13	1:21	10:49	165 162-168	1785	161 160-164
1.63	18:32	1:19	10:35	166 165-168	1758	162 160-166
1.75	19:52	1:20	10:40	165 162-168	1759	162 160-164
1.88	21:10	1:18	10:28	163 154-168	1705	162 144-166
2.00	22:28	1:18	10:20	165 161-166	1705	161 160-164
2.13	23:45	1:18	10:20	167 163-173	1727	162 160-166
2.25	25:12	1:27	11:34	168 164-170	1944	162 160-166
2.38	26:37	1:25	11:17	167 162-170	1884	161 158-164
2.50	27:56	1:19	10:32	167 162-170	1759	163 160-166
2.63	29:12	1:16	10:11	167 159-172	1700	161 160-164
2.75	30:34	1:22	10:53	170 160-174	1851	161 160-162
2.88	31:57	1:23	11:02	166 160-173	1830	161 158-166
3.00	33:15	1:18	10:27	172 161-177	1798	161 160-162
3.11	34:21	1:06	10:23	175 171-177	1817	163 160-166

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.1	34:04	11:01
Walk	0.8	109	0	17	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.33%	More
800m	5:11	10:25	38.14%	More
1km	6:29	10:26	39.73%	More
Mile	10:36	10:36	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:22	11:04	44.58
5M	56:52	11:22	43.95
10km	1:11:35	11:31	43.70
10M	1:58:29	11:51	43.39
Half	2:37:42	12:02	42.51
20M	4:06:50	12:21	42.61
Mara	5:28:32	12:32	42.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry