Sat 22nd Feb 2020 at 9:00am by AndyS

Run > parkrun

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Time
27:50
Miles
3.11
Min/mi
8:57
Pacing
91%
WAVA
54.78
Stride(cm)
96
Cals
430
Cadence
188
BPM
140
%MHR
87.4
B/mi
1251
Asc(m)
79
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 130/147bpm 85cal 6.34/6.99mph
2) 0.62m - 5:19(8:33/m) 142/149bpm 84cal 7.02/8.01mph
3) 0.62m - 5:30(8:51/m) 144/150bpm 87cal 6.78/7.49mph
4) 0.62m - 5:37(9:02/m) 143/149bpm 89cal 6.65/7.16mph
5) 0.62m - 5:29(8:50/m) 141/148bpm 85cal 6.79/9.52mph
6) 0.01m - 4(8:09/m) 146/147bpm 7.36/9.31mph

5:53 5:19 5:30 5:37 5:29 4

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	115 91-124	1258	176 74-202	2/1
0.25	2:31	1:09	9:11	128 124-134	1175	188 180-190	3/3
0.38	3:38	1:07	8:56	133 130-137	1188	189 186-192	4/2
0.50	4:49	1:11	9:25	137 129-144	1290	186 184-190	6/4
0.63	5:54	1:06	8:44	142 137-147	1240	190 180-194	3/3
0.75	6:59	1:05	8:36	136 131-140	1170	189 182-194	2/3
0.88	8:01	1:02	8:20	144 136-147	1199	191 186-194	3/1
1.00	9:03	1:02	8:14	145 139-149	1195	191 182-194	2/4
1.13	10:13	1:10	9:19	142 134-147	1324	187 184-192	6/3
1.25	11:14	1:01	8:09	143 140-147	1165	190 182-194	1/7
1.38	12:19	1:05	8:39	142 138-146	1228	191 186-194	3/3
1.50	13:19	1:01	8:04	145 142-149	1170	189 162-194	1/3
1.63	14:28	1:09	9:12	144 138-149	1324	191 186-194	2/2
1.75	15:38	1:10	9:22	146 141-150	1367	188 182-190	3/1
1.88	16:45	1:07	8:56	140 136-144	1250	189 178-194	2/3
2.00	17:58	1:12	9:36	144 142-146	1383	186 180-192	7/1
2.13	19:03	1:06	8:46	144 138-148	1263	186 180-190	3/6
2.25	20:09	1:06	8:49	140 138-142	1233	190 184-192	2/3
2.38	21:16	1:07	8:53	142 140-145	1262	190 184-194	3/1
2.50	22:27	1:11	9:31	146 142-149	1389	187 148-192	2/3
2.63	23:38	1:11	9:25	142 140-145	1337	185 178-190	3/3
2.75	24:45	1:07	8:59	142 136-147	1276	188 178-190	4/6
2.88	25:55	1:09	9:14	138 135-141	1274	189 184-194	3/4
3.00	27:01	1:07	8:53	140 129-146	1243	187 180-192	3/3
3.11	27:50	49	7:08	140 129-148	999	196 184-208	1/3

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 27:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	3.1	27:39	8:54
Walk	0.6	113	0	10	16:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.73%	More
800m	4:08	8:19	48.93%	More
1km	5:14	8:25	50.33%	More
Mile	8:30	8:30	52.58%	More
5k	27:40	8:54	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	27:48	8:57	54.73
5M	47:21	9:28	52.42
10km	1:00:22	9:43	51.38
10M	1:42:49	10:17	49.91
Half	2:19:04	10:37	48.48
20M	3:43:15	11:10	47.85
Mara	5:02:00	11:32	47.17

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