Sat 22nd Feb 2020 at 7:00am by elliot_worth

Run > General

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Time
51:32
Miles
6.34
Min/mi
8:08
Pacing
93%
WAVA
57.90
Stride(cm)
114
Cals
474
Cadence
174
BPM
123
%MHR
69.6
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 11:54(8:27/m) 114/127bpm 107cal
2) 0.06m - 24(6:28/m) 120/123bpm 4cal
3) 0.06m - 28(7:34/m) 124/126bpm 4cal
4) 0.06m - 24(6:27/m) 123/126bpm 4cal
5) 0.06m - 28(7:33/m) 127/128bpm 5cal
6) 0.06m - 24(6:29/m) 130/132bpm 4cal
7) 0.06m - 29(7:54/m) 130/132bpm 5cal
8) 0.06m - 24(6:25/m) 130/132bpm 4cal
9) 0.06m - 29(7:47/m) 131/135bpm 5cal
10) 0.06m - 25(6:37/m) 129/131bpm 4cal
11) 0.06m - 29(7:47/m) 130/133bpm 5cal
12) 0.06m - 24(6:27/m) 129/132bpm 4cal
13) 0.06m - 27(7:15/m) 129/131bpm 5cal
14) 4.18m - 34:22(8:13/m) 125/134bpm 314cal

11:54 24 28 24 28 24 29 24 29 25 29 24 27 34:22

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	106 70-117	926	169 164-182
0.50	4:18	2:06	8:26	113 110-115	953	171 170-174
0.75	6:25	2:07	8:29	119 109-126	1009	172 170-176
1.00	8:31	2:06	8:25	117 101-127	985	172 170-174
1.25	10:36	2:05	8:21	115 110-122	960	172 170-174
1.50	12:33	1:57 +2	7:46	120 117-125	933	175 172-182
1.75	14:19	1:46	7:03	127 121-132	895	178 170-184
2.00	16:06	1:47	7:08	130 127-135	928	177 170-186
2.25	17:59	1:53	7:32	127 120-132	956	175 170-186
2.50	20:04	2:06	8:22	125 117-131	1047	173 170-174
2.75	22:06	2:02	8:08	123 120-128	1001	174 172-176
3.00	24:08	2:02	8:08	122 118-126	993	174 172-178
3.25	26:13	2:04	8:17	124 114-133	1026	174 170-176
3.50	28:15	2:03	8:11	126 123-133	1032	173 164-176
3.75	30:15	2:00	8:00	119 111-130	951	174 160-176
4.00	32:22	2:07	8:27	130 125-133	1099	173 170-176
4.25	34:31	2:09	8:35	132 129-134	1133	173 172-176
4.50	36:35	2:05	8:18	126 117-133	1047	174 172-176
4.75	38:39	2:04	8:16	128 123-131	1058	174 172-176
5.00	40:51	2:12 +4	8:48	126 121-130	1109	174 164-176
5.25	42:54	2:02	8:09	124 121-128	1011	174 174-176
5.50	44:55	2:01	8:06	123 117-128	996	175 174-178
5.75	47:02	2:07 +7	8:28	118 113-121	1000	175 172-180
6.00	49:03	2:00	8:01	121 118-123	970	175 174-176
6.25	51:04	2:02	8:07	123 119-129	999	175 174-178
6.34	51:44	40	7:44	125 124-126	966	176 174-178

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.3	51:37	8:09
Walk	0.2	130	0	7	1:59:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.81%	More
800m	3:31	7:04	54.16%	More
1km	4:24	7:04	56.53%	More
Mile	7:22	7:22	57.40%	More
5k	24:43	7:57	58.18%	More
5 miles	40:25	8:05	57.90%	More
10k	50:39	8:09	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:12	7:47	59.42
5M	40:04	8:01	58.41
10km	50:27	8:07	57.91
10M	1:23:32	8:21	57.80
Half	1:51:13	8:29	56.98
20M	2:54:10	8:43	57.66
Mara	3:51:53	8:51	57.75

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