Sat 22nd Feb 2020 at 8:00am by Airlann

Run > General

Follow User
0 👍

Time
5:03
Miles
0.30
Min/mi
16:50
WAVA
19.48
Stride(cm)
69
Cals
66
Cadence
135
BPM
128
%MHR
74.7
B/mi
2150
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.47km - 5:03(10:39/km) 129/144bpm 66cal 5.63/11.66kmph

5:03

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:20	118 84-141	1337	160 158-164
0.13	1:22	39	10:26	139 137-142	1451	158 156-162
0.19	2:06	44	11:51	137 135-139	1624	155 152-158
0.25	3:00	54	14:24	133 123-140	1915	122 108-164
0.30	5:05	2:05	46:14	124 115-134	5733	110 82-182

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	156	0.2	2:37	11:43
Walk	31.6	105	0.1	1:36	22:14
Still	17.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	27.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	22.82
5km	1:00:10	19:22	23.35
5M	1:39:39	19:56	22.92
10km	2:05:27	20:11	22.72
10M	3:27:45	20:47	22.66
Half	4:36:36	21:07	22.34
20M	7:13:09	21:39	22.60
Mara	9:36:41	22:01	22.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry