Sat 22nd Feb 2020 at 7:00am by Flatlander

Walk > General

drizzle
v windy

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Time
33:06
Miles
1.71
Min/mi
19:21
Stride(cm)
81
Cals
64
Cadence
103
BPM
78
%MHR
43.3
B/mi
1508
Asc(m)
14
Surface
Road

Notes & Comments

To Co-Op and butcher's.
Very windy ~40mph with drizzle.

1) 1m - 19:44(19:44/m) 78/86bpm 41cal 51/59rpm 3.04/5.13mph
2) 0.71m - 14:22(20:26/m) 78/86bpm 23cal 51/59rpm 2.94/4.28mph

19:44 14:22

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	75 69-78	1586	99 96-102	1/0
0.13	2:37	1:18	20:43	78 75-81	1616	103 102-104	0/0
0.19	3:52	1:15	19:56	75 71-77	1495	103 102-104	1/1
0.25	5:05	1:13	19:29	79 76-82	1539	105 102-108	0/0
0.31	6:15	1:11	18:49	78 75-81	1468	106 104-106	0/0
0.38	7:26	1:10	18:43	80 79-82	1497	103 102-104	1/0
0.44	8:32	1:07	17:51	78 74-82	1393	103 102-104	0/0
0.50	9:48	1:15	20:02	78 75-80	1562	103 102-104	0/0
0.56	10:57	1:09	18:32	76 73-79	1408	103 102-104	1/0
0.63	12:12	1:15	20:02	79 77-82	1583	103 102-104	1/2
0.69	19:53	7:41 +7:24	2:02:50	76 73-79	9335	103 102-104	0/0
0.75	22:04	2:11	35:03	79 78-79	2769	104 104-104	0/0
0.81	23:20	1:16	20:13	82 77-86	1658	105 102-108	0/0
0.88	24:33	1:13	19:33	77 75-80	1505	103 102-104	1/0
0.94	25:48	1:14	19:49	78 76-79	1546	103 102-104	1/0
1.00	27:09	1:22	21:48	79 75-81	1722	102 96-104	0/1
1.06	28:23	1:14	19:43	82 80-85	1617	102 102-102	0/0
1.13	29:39	1:16	20:15	81 79-85	1640	101 98-104	1/0
1.19	30:54	1:15	20:01	76 74-77	1522	103 102-104	2/0
1.25	32:11	1:16	20:18	77 74-79	1564	105 102-106	0/2
1.31	36:04	3:54 +2:38	1:02:19	78 74-80	4861	106 102-118	0/2
1.38	37:24	1:20	21:18	78 77-80	1661	102 98-106	0/0
1.44	38:42	1:18	20:54	78 76-79	1630	100 98-102	0/0
1.50	40:00	1:17	20:36	79 78-79	1628	102 102-102	0/0
1.56	41:08	1:08	20:09	77 76-77	1552	101 100-102	0/1

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:31	19:08	More
1km	12:06	19:28	More
Mile	26:52	26:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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