Sat 22nd Feb 2020 at 5:00am by KeithL

Run > General

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Time
44:51
Miles
6.03
Min/mi
7:26
Pacing
93%
WAVA
65.32
Stride(cm)
112
Cals
491
Cadence
193
BPM
127
%MHR
102.8
B/mi
948
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/155bpm 87cal
2) 1m - 7:21(7:21/m) 119/130bpm 72cal
3) 1m - 7:40(7:40/m) 127/135bpm 86cal
4) 1m - 7:41(7:41/m) 126/136bpm 80cal
5) 1m - 7:18(7:18/m) 131/138bpm 83cal
6) 1m - 7:00(7:00/m) 133/138bpm 82cal
7) 0.03m - 9(5:39/m) 133/133bpm 1cal

7:42 7:21 7:40 7:41 7:18 7:00 9

Pace

60%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	106 54-140	853	186 148-202	5/3
0.50	3:55	1:54	7:38	149 142-155	1137	190 186-196	6/1
0.75	5:48	1:53	7:30	139 127-149	1044	191 180-208	5/3
1.00	7:42	1:54	7:36	124 119-130	942	192 190-196	1/3
1.25	9:27	1:45	7:01	121 118-127	849	192 188-204	4/4
1.50	11:19	1:52	7:29	121 118-125	905	193 188-208	2/7
1.75	13:07	1:48	7:11	112 105-121	804	190 178-208	1/16
2.00	15:03	1:56	7:43	119 106-130	918	192 188-196	11/0
2.25	17:05	2:02	8:08	131 126-135	1064	189 184-204	9/2
2.50	18:58	1:53	7:32	124 119-127	934	193 182-204	3/4
2.75	20:52	1:54	7:36	124 120-130	943	193 184-198	8/3
3.00	22:43	1:51	7:24	128 115-135	947	192 184-198	6/8
3.25	24:31	1:48	7:14	126 118-132	911	192 186-200	1/13
3.50	26:22	1:51	7:25	116 111-123	860	193 188-200	4/3
3.75	28:22	2:00	8:01	128 123-132	1025	192 174-196	24/1
4.00	30:23	2:01	8:05	133 130-136	1074	191 184-196	2/14
4.25	32:17	1:53	7:33	133 129-138	1005	193 186-202	3/4
4.50	34:07	1:50	7:20	131 129-133	961	196 192-200	0/3
4.75	35:55	1:48	7:14	129 125-133	932	196 192-200	1/6
5.00	37:42	1:47	7:07	130 126-132	925	196 174-200	4/2
5.25	39:32	1:50	7:21	134 130-137	986	198 192-204	9/1
5.50	41:21	1:49	7:16	135 131-138	982	197 190-208	2/6
5.75	43:02	1:40	6:41	133 130-137	890	200 186-210	1/7
6.00	44:42	1:40	6:41	131 127-134	875	200 198-204	1/8
6.03	44:52	10	6:16	133 132-133	833	199 194-200	1/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	7:45
19 3.1%	7:53
See your biggest climbs

Cadence

193 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6	44:50	7:26
Walk	0.1	148	0	2	43:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.91%	More
800m	3:18	6:39	59.66%	More
1km	4:09	6:40	61.97%	More
Mile	6:59	6:59	62.51%	More
5k	22:44	7:19	65.30%	More
5 miles	36:59	7:24	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	22:12	7:09	66.87
5M	36:46	7:21	65.79
10km	46:18	7:27	65.27
10M	1:16:40	7:40	65.18
Half	1:42:05	7:48	64.28
20M	2:39:51	8:00	65.05
Mara	3:32:50	8:07	65.15

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