Sat 22nd Feb 2020 at 11:00am by pdc

Run > General

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Time
58:24
Miles
5.93
Min/mi
9:51
Pacing
9%
WAVA
50.18
Stride(cm)
101
Cals
700
Cadence
162
BPM
129
%MHR
78.1
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 118/139bpm 106cal 6.46/7.81mph
2) 1m - 10:30(10:30/m) 137/146bpm 144cal 5.71/8.37mph
3) 1m - 9:24(9:24/m) 127/147bpm 112cal 6.38/7.51mph
4) 1m - 9:17(9:17/m) 138/146bpm 126cal 6.46/7.35mph
5) 1m - 11:11(11:11/m) 137/152bpm 148cal 5.36/7.78mph
6) 0.93m - 8:44(9:25/m) 119/141bpm 64cal 6.37/7.08mph

9:17 10:30 9:24 9:17 11:11 8:44

Pace

42%

16%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	99 56-126	970	163 122-168
0.50	4:24	1:57	7:47	112 107-119	873	166 162-170
0.75	6:21	1:57	7:49	119 115-122	931	170 168-174
1.00	9:17	2:55	11:41	131 122-139	1531	164 156-168
1.25	12:29	3:12 +5	12:48	139 135-142	1779	163 156-170
1.50	15:13	2:44	10:57	136 127-143	1490	162 154-170
1.75	18:58	3:45 +1:31	14:59	128 97-146	1919	170 162-176
2.00	21:23	2:25	9:40	140 134-144	1353	169 164-174
2.25	24:03	2:40 +31	10:42	131 122-147	1401	166 154-184
2.50	26:52	2:49 +14	11:17	124 120-129	1400	180 162-206
2.75	29:30	2:38	10:32	126 120-135	1327	169 156-200
3.00	31:32	2:02	8:07	130 126-137	1054	166 160-174
3.25	33:40	2:08	8:32	138 133-140	1178	166 162-170
3.50	37:17	3:37 +1:26	14:26	131 112-141	1891	161 98-174
3.75	39:40	2:23	9:32	140 132-143	1334	166 156-170
4.00	42:32	2:53 +18	11:31	141 138-145	1624	164 160-168
4.25	53:54	11:22 +8:03	45:27	137 120-152	6227	149 116-170
4.50	59:11	5:17 +1:43	21:06	137 123-144	2892	152 126-166
4.75	1:01:33	2:22 +9	9:29	141 133-146	1336	165 160-168
5.00	1:03:39	2:06	8:26	136 134-138	1147	165 158-170
5.25	1:07:42	4:03 +1:39	16:10	133 116-141	2151	162 154-170
5.50	1:13:15	5:33 +3:10	22:11	110 91-121	2441	158 108-166
5.75	1:15:37	2:22	9:29	114 110-119	1080	162 154-170
5.93	1:19:28	3:51 +2:15	21:40	119 99-131	2578	165 122-170

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	165	5.8	55:04	10:35
Walk	21.4	130	0.1	18:17	2:02:52
Pause	7.1	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.29%	More
800m	3:52	7:46	51.94%	More
1km	5:03	8:08	51.71%	More
Mile	9:16	9:16	47.85%	More
5k	32:09	10:21	46.92%	More
5 miles	1:03:26	12:41	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:26	9:28	51.27
5M	48:44	9:45	50.49
10km	1:01:22	9:53	50.10
10M	1:41:37	10:10	50.05
Half	2:15:18	10:20	49.38
20M	3:31:52	10:36	49.97
Mara	4:42:05	10:46	50.04

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