Sat 22nd Feb 2020 at 4:00pm by Renaissance_Ran

Run > General
  • Time
    1:04:02
  • Miles
    8.12
  • Min/mi
    7:53
  • Pacing
    87%
  • WAVA
    62.62
  • Stride(cm)
    111
  • Cals
    616
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 132/138bpm 55cal
2) 1km - 4:58(4:58/km) 132/137bpm 51cal
3) 1km - 5:16(5:16/km) 130/133bpm 52cal
4) 1km - 4:56(4:56/km) 130/134bpm 46cal
5) 1km - 5:19(5:19/km) 130/132bpm 48cal
6) 1km - 4:48(4:48/km) 131/134bpm 41cal
7) 1km - 4:47(4:47/km) 132/136bpm 41cal
8) 1km - 4:51(4:51/km) 132/136bpm 40cal
9) 0.09km - 27(5:04/km) 132/133bpm 3cal
10) 0.1km - 17(2:50/km) 137/144bpm 2cal
11) 0.16km - 57(5:52/km) 142/154bpm 10cal
12) 0.1km - 17(2:48/km) 138/143bpm 2cal
13) 0.17km - 1:00(6:05/km) 143/156bpm 10cal
14) 0.1km - 16(2:44/km) 141/152bpm 2cal
15) 0.15km - 59(6:21/km) 146/158bpm 10cal
16) 0.1km - 15(2:34/km) 141/152bpm 2cal
17) 0.16km - 1:00(6:11/km) 148/159bpm 11cal
18) 0.1km - 16(2:41/km) 141/153bpm 2cal
19) 0.16km - 1:00(6:19/km) 147/158bpm 11cal
20) 0.1km - 16(2:37/km) 139/142bpm 2cal
21) 0.16km - 1:02(6:30/km) 148/161bpm 11cal
22) 0.1km - 16(2:44/km) 143/154bpm 3cal
23) 0.16km - 1:01(6:16/km) 149/159bpm 11cal
24) 0.1km - 16(2:42/km) 145/154bpm 3cal
25) 0.17km - 1:00(5:57/km) 150/159bpm 11cal
26) 0.1km - 16(2:42/km) 146/155bpm 3cal
27) 0.15km - 58(6:21/km) 150/158bpm 11cal
28) 0.1km - 15(2:35/km) 145/149bpm 2cal
29) 0.13km - 46(5:43/km) 152/161bpm 9cal
30) 1km - 4:47(4:47/km) 141/148bpm 49cal
31) 1km - 4:33(4:33/km) 140/143bpm 44cal
32) 0.4km - 1:46(4:26/km) 141/144bpm 18cal
5:09 4:58 5:16 4:56 5:19 4:48 4:47 4:51 27 17 57 17 1:00 16 59 15 1:00 16 1:00 16 1:02 16 1:01 16 1:00 16 58 15 46 4:47 4:33 1:46

Pace

6% 18% 54% 16% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 125 83-138 1017 183 118-202
0.50 4:02 2:00 7:59 136 134-138 1085 185 182-192
0.75 6:10 2:09 8:35 135 130-138 1160 184 180-192
1.00 8:09 1:59 7:55 131 126-134 1036 185 180-194
1.25 10:11 2:02 8:07 132 130-133 1071 184 180-188
1.50 12:20 2:10 8:38 131 128-133 1132 183 182-186
1.75 14:22 2:02 8:08 129 128-131 1048 183 180-190
2.00 16:23 2:01 8:03 131 128-133 1055 183 182-186
2.25 18:24 2:01 8:04 131 127-134 1058 183 182-186
2.50 20:26 2:02 8:07 129 123-133 1047 184 182-188
2.75 22:30 2:04 8:16 130 126-132 1074 183 180-186
3.00 24:39 2:09 8:36 131 128-132 1126 184 180-190
3.25 26:49 2:10 8:42 128 126-131 1114 183 180-188
3.50 28:45 1:56 7:45 131 129-133 1014 184 178-186
3.75 30:37 1:52 7:27 132 127-134 984 185 182-188
4.00 32:32 1:55 7:41 134 132-136 1029 184 182-186
4.25 34:27 1:54 7:37 130 127-133 989 183 182-186
4.50 36:21 1:54 7:38 132 128-134 1007 184 182-188
4.75 38:19 1:58 7:53 132 122-136 1041 183 182-186
5.00 40:19 2:00 8:00 133 130-135 1064 182 180-190
5.25 42:02 1:42 6:50 140 131-154 956 186 114-226
5.50 44:09 2:08 8:31 145 134-158 1234 175 122-224
5.75 45:55 1:45 7:01 145 132-159 1017 191 118-230
6.00 48:09 2:14 8:56 146 135-161 1305 175 112-230
6.25 49:57 1:48 7:13 149 137-159 1076 181 116-222
6.50 52:00 2:03 8:13 148 140-158 1217 182 114-230
6.75 53:49 1:49 7:15 149 144-161 1080 185 118-228
7.00 55:44 1:55 7:39 141 138-145 1079 184 182-192
7.25 57:45 2:01 8:04 138 136-141 1113 184 182-186
7.50 59:43 1:58 7:52 140 136-143 1101 187 180-210
7.75 1:01:26 1:43 6:52 139 135-142 956 188 182-206
8.00 1:03:13 1:47 7:09 142 138-144 1015 188 184-200
8.12 1:04:03 50 7:05 139 138-140 984 188 184-194

Heart

136/161max
  • Show Beats/Mile

Cadence

184 (230 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 185 8 1:02:22 7:47
Walk 2.6 121 0.1 1:41 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.41% More
800m 3:28 6:59 56.76% More
1km 4:22 7:01 58.89% More
Mile 7:23 7:23 59.05% More
5k 23:38 7:36 62.82% More
5 miles 38:19 7:40 63.13% More
10k 48:21 7:47 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.75
5km 23:08 7:27 64.17
5M 38:18 7:40 63.16
10km 48:13 7:46 62.67
10M 1:19:51 7:59 62.58
Half 1:46:19 8:07 61.72
20M 2:46:29 8:19 62.46
Mara 3:41:39 8:28 62.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here