Sat 22nd Feb 2020 at 8:00am by WobblyBob

Walk > General

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Time
19:25
Miles
0.68
Min/mi
28:33
Stride(cm)
44
Cals
143
Cadence
127
BPM
104
%MHR
56
B/mi
2975
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 19:25(17:52/km) 103/137bpm 143cal 31/85rpm 3.36/10.35kmph

19:25

Pin Map

0mi in 0

Pace

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	119 118-120	2535	119 110-122
0.13	3:48	2:28	39:33	112 107-118	4429	118 106-122
0.19	4:56	1:08	18:00	114 109-123	2053	157 122-168
0.25	5:37	41	11:03	130 126-134	1437	168 166-168
0.31	14:37	9:00 +8:16	2:23:58	124 97-137	17851	124 114-160
0.38	16:36	1:59	31:37	100 98-103	3161	122 122-122
0.44	19:03	2:27	39:12	98 95-101	3841	118 90-122
0.50	22:41	3:38	58:13	94 88-102	5472	122 122-122
0.56	24:38	1:57	31:09	94 91-100	2927	122 122-122
0.63	26:20	1:42	27:15	92 91-94	2507	122 122-122
0.68	27:42	1:22	27:05	92 91-93	2492	122 122-122

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (168 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	14:18	28:45	More
1km	17:52	28:45	More

Predictions

Dist	Time	Per Mile

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