Sat 22nd Feb 2020 at 7:00am by chicke80

Run > Tempo
  • Time
    1:05:18
  • Miles
    9.33
  • Min/mi
    7:00
  • Pacing
    39%
  • WAVA
    63.91
  • Stride(cm)
    117
  • Cals
    624
  • Cadence
    196
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    933
  • Asc(m)
    36115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 117/136bpm 44cal 11.42/15.02kmph
2) 1km - 4:16(4:16/km) 109/131bpm 28cal 14.07/17.03kmph
3) 1km - 4:11(4:11/km) 123/131bpm 37cal 14.36/14.98kmph
4) 1km - 4:08(4:08/km) 125/136bpm 37cal 14.52/14.85kmph
5) 1km - 4:24(4:24/km) 132/148bpm 44cal 13.62/14.58kmph
6) 1km - 4:20(4:20/km) 143/152bpm 51cal 13.82/14.08kmph
7) 1km - 4:15(4:15/km) 147/155bpm 51cal 14.14/14.58kmph
8) 1km - 4:18(4:18/km) 150/157bpm 53cal 13.97/14.44kmph
9) 1km - 4:10(4:10/km) 149/154bpm 51cal 14.41/14.98kmph
10) 1km - 4:20(4:20/km) 146/155bpm 50cal 13.86/14.51kmph
11) 1km - 4:12(4:12/km) 138/146bpm 40cal 14.3/14.38kmph
12) 1km - 3:56(3:56/km) 140/148bpm 39cal 15.25/16.09kmph
13) 1km - 4:28(4:28/km) 133/144bpm 33cal 13.41/14.81kmph
14) 1km - 4:28(4:28/km) 133/141bpm 34cal 13.44/14.78kmph
15) 1km - 4:34(4:34/km) 133/141bpm 32cal 13.14/14.44kmph
16) 0.01km - 3(3:54/km) 133/133bpm 15.41/13.74kmph
5:15 4:16 4:11 4:08 4:24 4:20 4:15 4:18 4:10 4:20 4:12 3:56 4:28 4:28 4:34 3

Pace

15% 41% 35% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +40 11:58 120 75-136 1436 193 112-214 3/15
0.50 6:53 3:53 +1:53 15:34 114 92-130 1774 200 186-214 9/4
0.75 10:08 3:15 +1:26 12:59 105 69-126 1363 202 192-214 9/8
1.00 13:38 3:30 +1:48 13:59 107 89-124 1496 196 190-204 4/10
1.25 15:20 1:42 6:49 119 112-131 812 197 192-202 2/8
1.50 16:59 1:40 6:38 119 110-128 790 195 192-200 6/4
1.75 18:42 1:42 6:50 126 118-130 860 194 190-200 2/6
2.00 20:23 1:41 6:45 124 121-131 837 195 192-196 4/6
2.25 22:01 1:38 6:33 122 116-127 798 195 190-202 5/3
2.50 23:41 1:40 6:40 131 125-137 873 194 190-198 2/1
2.75 25:29 1:48 7:12 130 125-139 937 199 192-208 10/0
3.00 27:15 1:46 7:04 134 123-148 947 196 192-204 8/2
3.25 29:01 1:46 7:05 136 131-145 962 196 188-204 9/8
3.50 30:46 1:45 6:59 144 140-152 1006 194 190-200 5/4
3.75 32:28 1:42 6:48 145 142-149 986 192 190-196 2/8
4.00 34:12 1:44 6:56 146 142-150 1011 194 192-198 1/12
4.25 35:53 1:41 6:43 150 145-155 1007 194 190-198 2/5
4.50 37:36 1:43 6:54 149 142-154 1028 195 190-208 6/6
4.75 39:20 1:44 6:55 148 146-152 1024 193 190-196 1/6
5.00 41:06 1:46 7:03 151 146-157 1064 193 190-196 4/5
5.25 42:44 1:38 6:34 149 145-151 978 195 192-202 4/3
5.50 44:24 1:40 6:41 150 145-154 1002 196 192-202 3/2
5.75 46:08 1:44 6:55 142 138-147 982 199 192-206 8/0
6.00 47:52 1:44 6:56 148 136-155 1025 198 192-206 10/1
6.25 49:36 1:44 6:55 146 137-151 1009 194 190-204 10/8
6.50 51:21 1:46 7:02 140 136-144 986 195 192-200 7/2
6.75 53:00 1:39 6:35 136 132-146 896 195 190-204 2/5
7.00 54:35 1:35 6:21 142 133-147 901 195 190-200 0/13
7.25 56:08 1:33 6:12 137 134-141 850 197 192-204 2/4
7.50 57:47 1:39 6:34 141 138-146 926 196 194-204 2/4
7.75 59:31 1:44 6:55 136 130-141 941 196 192-204 7/5
8.00 1:03:53 4:23 +2:31 17:31 130 108-140 2276 199 88-214 7/1
8.25 1:05:44 1:51 7:23 129 117-136 953 199 192-214 8/4
8.50 1:07:30 1:45 7:02 137 132-139 964 201 194-210 7/11
8.75 1:10:30 3:00 +1:11 12:01 130 114-141 1562 199 186-208 5/11
9.00 1:12:24 1:54 7:35 133 128-140 1008 201 190-212 15/6
9.25 1:14:12 1:49 7:16 133 127-139 966 200 188-212 11/6
9.33 1:14:46 34 7:11 133 132-135 955 195 192-196 0/3

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 36115m, Range 31m, Flat prediction 1:02:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 6:54
27 1.9% 6:48
17 3.0% 14:41
11 7.6% 7:42
See your biggest climbs

Cadence

196 (214 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 196 9.3 1:05:03 7:50
Walk 2.0 94 0 1:38 28:54:16
Still 0.0 - - 2 -
Pause 9.7 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.99% More
800m 3:07 6:16 56.39% More
1km 3:56 6:20 58.40% More
Mile 6:24 6:24 61.75% More
5k 20:52 6:43 64.36% More
5 miles 34:01 6:48 64.09% More
10k 42:12 6:47 64.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 68.54
5km 19:45 6:21 68.02
5M 33:08 6:38 65.80
10km 41:58 6:45 64.82
10M 1:10:25 7:03 63.78
Half 1:34:27 7:13 62.40
20M 2:29:37 7:29 62.42
Mara 3:20:40 7:40 62.05
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