Fri 21st Feb 2020 at 9:00pm by gazz104

Run > General

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Time
31:46
Miles
5.01
Min/mi
6:20
Pacing
91%
WAVA
66.43
Stride(cm)
144
Cals
448
Cadence
176
BPM
148
%MHR
86.4
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:51(7:24/m) 108/130bpm 12cal
2) 0.25m - 1:46(7:03/m) 138/147bpm 15cal
3) 0.25m - 1:38(6:33/m) 143/148bpm 16cal
4) 0.25m - 1:31(6:05/m) 144/149bpm 8cal
5) 0.25m - 1:30(5:59/m) 144/148bpm 24cal
6) 0.25m - 1:37(6:27/m) 148/159bpm 24cal
7) 0.25m - 1:37(6:27/m) 155/158bpm 27cal
8) 0.25m - 1:27(5:49/m) 152/155bpm 24cal
9) 0.25m - 1:31(6:02/m) 154/157bpm 25cal
10) 0.25m - 1:34(6:15/m) 150/153bpm 25cal
11) 0.25m - 1:38(6:32/m) 154/156bpm 26cal
12) 0.25m - 1:30(6:02/m) 153/157bpm 24cal
13) 0.25m - 1:33(6:11/m) 157/160bpm 25cal
14) 0.25m - 1:29(5:56/m) 156/159bpm 24cal
15) 0.25m - 1:38(6:31/m) 158/160bpm 28cal
16) 0.25m - 1:32(6:09/m) 157/162bpm 26cal
17) 0.25m - 1:38(6:31/m) 153/156bpm 26cal
18) 0.25m - 1:33(6:13/m) 154/157bpm 24cal
19) 0.25m - 1:30(5:58/m) 148/154bpm 21cal
20) 0.25m - 1:40(6:40/m) 147/156bpm 23cal
21) 0.01m - 5(7:26/m) 155/155bpm 1cal

1:51 1:46 1:38 1:31 1:30 1:37 1:37 1:27 1:31 1:34 1:38 1:30 1:33 1:29 1:38 1:32 1:38 1:33 1:30 1:40 5

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	104 72-129	767	183 142-196
0.50	3:36	1:45	7:01	139 130-147	976	180 176-186
0.75	5:15	1:39	6:34	143 140-148	940	180 178-182
1.00	6:46	1:31	6:05	144 141-149	876	177 174-182
1.25	8:16	1:30	6:00	144 142-148	863	179 174-186
1.50	9:52	1:37	6:26	148 142-158	953	179 174-182
1.75	11:29	1:37	6:27	154 152-158	993	177 174-180
2.00	12:56	1:27	5:50	152 149-155	886	177 174-180
2.25	14:27	1:30	6:02	154 151-157	929	177 174-180
2.50	16:01	1:34	6:15	150 148-153	938	176 174-178
2.75	17:39	1:38	6:32	155 152-156	1012	175 172-176
3.00	19:09	1:31	6:02	153 150-157	924	176 174-178
3.25	20:42	1:33	6:11	157 155-160	970	177 172-188
3.50	22:11	1:29	5:56	155 152-158	920	175 172-180
3.75	23:49	1:38	6:31	157 150-160	1023	174 172-176
4.00	25:21	1:32	6:09	156 153-162	959	173 172-176
4.25	26:58	1:38	6:31	153 150-156	996	174 172-178
4.50	28:32	1:33	6:13	154 151-157	957	174 172-176
4.75	30:01	1:30	5:59	148 143-154	885	172 168-176
5.00	31:41	1:40	6:40	146 142-156	974	173 170-176
5.01	31:47	6	8:34	154 154-154	1320	166 166-166

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	31:47	6:21
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.40%	More
800m	2:56	5:54	58.42%	More
1km	3:38	5:51	61.29%	More
Mile	6:05	6:05	62.12%	More
5k	19:09	6:10	67.11%	More
5 miles	31:41	6:20	66.51%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:09	6:10
5M	31:42	6:20
10km	39:55	6:25
10M	1:06:05	6:37
Half	1:28:00	6:43
20M	2:17:48	6:53
Mara	3:03:28	7:00

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