Fri 21st Feb 2020 at 4:00pm by jackgooding

Run > General

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Time
37:54
Miles
4.31
Min/mi
8:48
Pacing
91%
WAVA
47.73
Stride(cm)
105
Cals
449
Cadence
175
BPM
142
%MHR
83.2
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/149bpm 106cal 6.35/7.18mph
2) 1m - 8:33(8:33/m) 143/148bpm 104cal 7.02/7.41mph
3) 1m - 8:49(8:49/m) 142/148bpm 102cal 6.8/7.28mph
4) 1m - 8:15(8:15/m) 149/160bpm 102cal 7.27/8.83mph
5) 0.31m - 2:50(9:08/m) 151/158bpm 35cal 6.57/7.62mph

9:27 8:33 8:49 8:15 2:50

Pace

14%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	117 95-129	1235	170 118-178
0.25	2:32	1:13	9:45	134 129-142	1307	179 170-184
0.38	3:48	1:16	10:07	142 134-149	1437	171 164-174
0.50	4:59	1:11	9:24	132 127-139	1242	175 172-176
0.63	6:06	1:08	9:01	134 132-137	1208	175 172-176
0.75	7:14	1:08	9:02	139 138-141	1256	175 174-176
0.88	8:18	1:04	8:34	139 137-141	1190	176 174-182
1.00	9:27	1:09	9:09	143 139-146	1307	179 178-182
1.13	10:29	1:02	8:13	142 140-144	1166	180 178-182
1.25	11:36	1:07	8:56	142 141-144	1269	178 172-182
1.38	12:38	1:02	8:19	143 141-144	1188	182 178-184
1.50	13:44	1:06	8:46	146 144-148	1281	179 178-184
1.63	14:49	1:06	8:45	139 134-142	1215	178 172-184
1.75	15:52	1:02	8:18	143 137-148	1186	178 176-186
1.88	16:56	1:05	8:38	143 141-145	1234	182 178-186
2.00	18:00	1:04	8:29	142 140-144	1204	177 174-178
2.13	19:07	1:08	9:01	143 141-145	1288	175 172-178
2.25	20:11	1:03	8:28	145 144-148	1227	174 172-176
2.38	21:14	1:03	8:23	141 135-145	1181	174 172-178
2.50	22:16	1:02	8:16	140 138-142	1157	175 172-178
2.63	23:19	1:03	8:25	143 141-146	1204	173 170-176
2.75	24:28	1:09	9:15	143 141-145	1323	173 170-176
2.88	25:42	1:14	9:49	141 140-142	1384	173 172-176
3.00	26:50	1:08	9:01	137 136-139	1235	173 170-174
3.13	28:02	1:13	9:42	141 139-143	1367	170 164-174
3.25	29:05	1:03	8:22	144 141-145	1206	175 170-180
3.38	30:03	58	7:46	147 144-151	1141	174 168-178
3.50	31:01	57	7:39	156 152-160	1195	173 166-176
3.63	32:01	1:01	8:06	154 150-159	1246	173 170-174
3.75	33:04	1:03	8:21	150 147-153	1253	174 172-176
3.88	34:00	56	7:27	149 146-155	1109	173 162-178
4.00	35:04	1:05	8:37	151 148-157	1300	176 172-182
4.13	36:10	1:05	8:44	150 149-152	1310	175 172-178
4.25	37:16	1:06	8:48	154 150-158	1355	172 164-176
4.31	37:54	38	10:49	144 141-147	1557	169 166-170

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	37:54	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.87%	More
800m	3:54	7:50	43.24%	More
1km	4:52	7:51	45.25%	More
Mile	8:06	8:06	46.86%	More
5k	26:32	8:32	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.11
5km	26:47	8:37	48.03
5M	44:22	8:52	47.51
10km	55:51	8:59	47.29
10M	1:32:29	9:15	47.31
Half	2:03:08	9:24	46.72
20M	3:12:50	9:39	47.28
Mara	4:16:44	9:48	47.35

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