Fri 21st Feb 2020 at 4:00pm by HowFar?
Walk > General
-
Time
1:03:21
-
Miles
3.32
-
Min/mi
19:05
-
Stride(cm)
66
-
Cals
316
-
Cadence
128
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 110cal 3.78/0mph
2) 1m - 26:14(26:14/m) 84cal 2.29/0mph
3) 1m - 15:22(15:22/m) 93cal 3.9/0mph
4) 0.32m - 5:54(18:25/m) 29cal 3.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
124 122-132 |
1/4 |
0.25 |
3:11 |
1:42 |
13:39 |
142 122-248 |
6/1 |
0.38 |
4:54 |
1:43 |
13:45 |
128 122-138 |
1/5 |
0.50 |
7:30 |
2:36 |
20:46 |
131 122-190 |
7/2 |
0.63 |
9:11 |
1:41 |
13:31 |
129 122-140 |
0/7 |
0.75 |
11:49 |
2:38 |
21:04 |
130 124-136 |
1/4 |
0.88 |
14:00 |
2:11 |
17:30 |
125 122-132 |
5/2 |
1.00 |
15:54 |
1:54 |
15:09 |
124 122-130 |
3/1 |
1.13 |
18:53 |
3:00 |
23:58 |
123 118-128 |
5/1 |
1.25 |
21:33 |
2:39 |
21:15 |
131 122-144 |
1/3 |
1.38 |
23:53 |
2:20 |
18:39 |
129 120-136 |
8/1 |
1.50 |
26:40 |
2:47 |
22:17 |
129 122-134 |
0/5 |
1.63 |
32:00 |
5:20 |
42:43 |
131 120-138 |
1/1 |
1.75 |
34:51 |
2:51 |
22:49 |
127 114-134 |
3/2 |
1.88 |
40:05 |
5:14 |
41:52 |
124 116-132 |
6/2 |
2.00 |
42:04 |
1:59 |
15:52 |
144 122-184 |
3/0 |
2.13 |
43:54 |
1:49 |
14:34 |
123 122-126 |
4/0 |
2.25 |
45:36 |
1:42 |
13:36 |
123 122-130 |
0/2 |
2.38 |
47:17 |
1:41 |
13:30 |
129 122-134 |
0/4 |
2.50 |
49:04 |
1:47 |
14:15 |
126 122-136 |
0/1 |
2.63 |
50:59 |
1:55 |
15:21 |
123 110-130 |
2/1 |
2.75 |
53:00 |
2:01 |
16:11 |
124 120-134 |
4/0 |
2.88 |
55:20 |
2:20 |
18:40 |
126 120-136 |
1/1 |
3.00 |
57:27 |
2:07 |
16:52 |
128 120-134 |
0/4 |
3.13 |
59:17 |
1:51 |
14:44 |
126 116-132 |
0/7 |
3.25 |
1:01:07 |
1:50 |
14:36 |
128 122-142 |
0/5 |
3.32 |
1:03:20 |
2:13 |
32:54 |
129 122-132 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:43 |
More |
800m |
6:54 |
13:53 |
More |
1km |
8:44 |
14:03 |
More |
Mile |
15:06 |
15:06 |
More |
5k |
58:59 |
18:59 |
More |
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