-
Time
20:56
-
Miles
3.04
-
Mph
8.7
-
Cals
127
-
BPM
95
-
%MHR
50.2
-
B/mi
657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:40(3:40/m) 112/130bpm 29cal 16.34/24.06mph
2) 1m - 12:13(12:13/m) 82/131bpm 36cal 4.91/21.14mph
3) 1m - 4:42(4:42/m) 136/146bpm 58cal 12.75/21.66mph
4) 0.04m - 21(7:54/m) 141/143bpm 4cal 7.59/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
28 |
28 |
15.86 |
92 76-103 |
348 |
0.25 |
53 |
24 |
18.63 |
107 91-118 |
345 |
0.38 |
1:14 |
21 |
21.09 |
118 114-121 |
336 |
0.50 |
2:05 |
51 +8
|
8.75 |
104 94-114 |
713 |
0.63 |
2:35 |
30 |
14.97 |
109 97-117 |
437 |
0.75 |
2:57 |
22 |
20.45 |
125 120-129 |
367 |
0.88 |
3:21 |
23 |
19.18 |
127 126-129 |
397 |
1.00 |
3:48 |
27 |
16.50 |
126 125-128 |
458 |
1.13 |
4:19 |
31 |
14.60 |
129 128-130 |
530 |
1.25 |
4:54 |
35 |
12.97 |
124 115-129 |
573 |
1.38 |
11:32 |
6:39 +4:36
|
1.13 |
85 76-114 |
4521 |
1.50 |
14:00 |
2:28 +1:03
|
3.05 |
72 60-89 |
1418 |
1.63 |
19:52 |
5:52 +1:42
|
1.28 |
69 60-77 |
3240 |
1.75 |
23:21 |
3:29 +1:55
|
2.15 |
66 61-72 |
1839 |
1.88 |
31:01 |
7:40 +6:28
|
0.98 |
96 71-121 |
5885 |
2.00 |
31:44 |
43 |
10.44 |
118 109-126 |
678 |
2.13 |
32:06 |
22 |
20.33 |
130 128-131 |
384 |
2.25 |
32:31 |
25 |
18.30 |
131 130-132 |
429 |
2.38 |
33:02 |
31 |
14.53 |
132 130-134 |
545 |
2.50 |
33:31 |
29 |
15.52 |
135 133-137 |
522 |
2.63 |
34:20 |
49 +3
|
9.20 |
131 127-137 |
855 |
2.75 |
35:04 |
44 |
10.12 |
135 129-144 |
801 |
2.88 |
35:49 |
44 |
10.13 |
144 143-146 |
853 |
3.00 |
36:30 |
41 |
10.92 |
140 138-143 |
769 |
3.04 |
36:51 |
21 |
7.60 |
141 139-142 |
1113 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:45 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:01 |
7:54 |
20km |
1:40:42 |
8:06 |
15 miles |
2:04:13 |
8:17 |
20 miles |
2:51:13 |
8:34 |
40km |
3:38:11 |
8:47 |
25 miles |
3:39:36 |
8:47 |
42km |
3:50:23 |
8:50 |
50 miles |
7:55:50 |
9:31 |
56 miles |
8:59:57 |
9:39 |
100 miles |
17:11:01 |
10:19 |
112 miles |
19:29:58 |
10:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry