Fri 21st Feb 2020 at 7:00pm by fish-erman friends

Bike > General

  • Time
    20:56
  • Miles
    3.04
  • Mph
    8.7
  • Cals
    127
  • BPM
    95
  • %MHR
    50.2
  • B/mi
    657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 112/130bpm 29cal 16.34/24.06mph
2) 1m - 12:13(12:13/m) 82/131bpm 36cal 4.91/21.14mph
3) 1m - 4:42(4:42/m) 136/146bpm 58cal 12.75/21.66mph
4) 0.04m - 21(7:54/m) 141/143bpm 4cal 7.59/9.33mph
3:40 12:13 4:42 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 10% 10% 20% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 28 28 15.86 92 76-103 348
0.25 53 24 18.63 107 91-118 345
0.38 1:14 21 21.09 118 114-121 336
0.50 2:05 51 +8 8.75 104 94-114 713
0.63 2:35 30 14.97 109 97-117 437
0.75 2:57 22 20.45 125 120-129 367
0.88 3:21 23 19.18 127 126-129 397
1.00 3:48 27 16.50 126 125-128 458
1.13 4:19 31 14.60 129 128-130 530
1.25 4:54 35 12.97 124 115-129 573
1.38 11:32 6:39 +4:36 1.13 85 76-114 4521
1.50 14:00 2:28 +1:03 3.05 72 60-89 1418
1.63 19:52 5:52 +1:42 1.28 69 60-77 3240
1.75 23:21 3:29 +1:55 2.15 66 61-72 1839
1.88 31:01 7:40 +6:28 0.98 96 71-121 5885
2.00 31:44 43 10.44 118 109-126 678
2.13 32:06 22 20.33 130 128-131 384
2.25 32:31 25 18.30 131 130-132 429
2.38 33:02 31 14.53 132 130-134 545
2.50 33:31 29 15.52 135 133-137 522
2.63 34:20 49 +3 9.20 131 127-137 855
2.75 35:04 44 10.12 135 129-144 801
2.88 35:49 44 10.13 144 143-146 853
3.00 36:30 41 10.92 140 138-143 769
3.04 36:51 21 7.60 141 139-142 1113

Heart

95/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:40 3:22 More
1km 2:11 3:31 More
Mile 3:45 3:45 More

Predictions

Dist Time Per Mile
10 miles 1:19:01 7:54
20km 1:40:42 8:06
15 miles 2:04:13 8:17
20 miles 2:51:13 8:34
40km 3:38:11 8:47
25 miles 3:39:36 8:47
42km 3:50:23 8:50
50 miles 7:55:50 9:31
56 miles 8:59:57 9:39
100 miles 17:11:01 10:19
112 miles 19:29:58 10:27

Bespoke Fields

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