Fri 21st Feb 2020 at 6:00pm by Snoot

Run > General

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Time
1:00:04
Miles
6.70
Min/mi
8:58
Pacing
66%
WAVA
54.96
Stride(cm)
104
Cals
1114
Cadence
173
BPM
160
%MHR
93.9
B/mi
1431
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 168/187bpm 188cal 89/93rpm 6.7/7.49mph
2) 1m - 8:33(8:33/m) 165/182bpm 171cal 87/93rpm 7.02/10.42mph
3) 1m - 8:23(8:23/m) 167/196bpm 201cal 87/97rpm 7.16/10.29mph
4) 1m - 8:51(8:51/m) 162/186bpm 179cal 87/95rpm 6.78/10.25mph
5) 1m - 9:11(9:11/m) 156/170bpm 144cal 87/89rpm 6.53/7.34mph
6) 1m - 9:02(9:02/m) 152/162bpm 123cal 86/89rpm 6.64/7.18mph
7) 0.7m - 7:07(10:11/m) 153/178bpm 108cal 83/88rpm 5.89/7.05mph

8:57 8:33 8:23 8:51 9:11 9:02 7:07

Pin Map

0mi in 0

Pace

16%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	155 91-177	1541	180 172-186	21/0
0.50	4:37	2:08	8:31	178 171-183	1516	182 176-186	5/0
0.75	6:55	2:18	9:11	178 170-187	1635	178 174-182	6/3
1.00	8:58	2:03	8:13	166 151-178	1363	176 174-178	0/20
1.25	11:15	2:17	9:07	165 157-177	1504	175 166-178	1/2
1.50	13:31	2:16	9:06	169 162-175	1537	172 162-176	3/1
1.75	15:41	2:10	8:39	166 160-172	1436	172 162-176	1/4
2.00	18:09	2:28	9:53	157 127-182	1551	175 112-186	6/0
2.25	21:31	3:22	13:28	173 112-196	2331	168 92-186	0/6
2.50	23:57	2:26	9:44	158 111-175	1538	176 108-192	5/5
2.75	26:55	2:58	11:54	158 122-183	1879	171 114-190	7/1
3.00	29:56	3:00	12:01	157 122-182	1886	173 166-194	5/5
3.25	33:16	3:20	13:20	160 128-180	2135	170 98-188	1/6
3.50	35:20	2:04	8:17	172 138-186	1425	179 152-190	6/2
3.75	38:12	2:52	11:29	147 116-173	1687	173 124-188	4/4
4.00	40:51	2:39	10:34	161 153-176	1702	171 102-186	7/0
4.25	43:31	2:40	10:41	156 146-165	1665	173 108-178	6/1
4.50	45:49	2:18	9:11	152 148-157	1396	174 162-178	0/11
4.75	48:12	2:23	9:34	162 153-170	1549	175 170-178	12/0
5.00	50:23	2:11	8:43	155 151-162	1352	175 170-178	1/7
5.25	52:44	2:21	9:23	159 153-162	1492	174 170-178	4/1
5.50	54:54	2:11	8:43	148 143-155	1291	172 170-174	0/14
5.75	57:07	2:12	8:48	149 144-156	1312	173 170-176	0/7
6.00	59:25	2:18	9:12	152 150-158	1399	171 170-174	1/6
6.25	1:02:04	2:39	10:36	155 140-162	1644	170 122-176	9/4
6.50	1:04:33	2:29	9:58	150 141-170	1494	170 166-174	9/5
6.70	1:06:57	2:24	12:05	154 136-178	1861	161 102-170	5/11

Heart

160/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 38m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	9:13
17 1.8%	10:43
15 6.1%	13:01
12 3.0%	10:19
10 2.9%	11:03
See your biggest climbs

Cadence

173 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	6.7	1:05:52	9:53
Walk	0.9	120	0	38	20:47
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.81%	More
800m	4:10	8:23	47.71%	More
1km	5:12	8:23	49.73%	More
Mile	8:36	8:36	51.14%	More
5k	29:42	9:33	50.40%	More
5 miles	50:08	10:02	48.67%	More
10k	1:01:28	9:54	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:36	8:34	56.26
5M	44:03	8:49	55.38
10km	55:27	8:55	54.97
10M	1:31:50	9:11	54.90
Half	2:02:16	9:20	54.15
20M	3:11:28	9:34	54.80
Mara	4:14:55	9:44	54.88

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