Fri 21st Feb 2020 at 2:00pm by HowFar?

Bike > General

  • Time
    1:49:17
  • Miles
    19.53
  • Mph
    10.7
  • FBI
    47.00
  • Cals
    842
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05m - 46:08(5:44/m) 334cal 10.46/0mph
2) 8.05m - 46:59(5:50/m) 341cal 10.28/0mph
3) 3.44m - 16:09(4:42/m) 167cal 12.77/0mph
46:08 46:59 16:09

Pace

2% 10% 31% 32% 25%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:38 5:38 +17 10.65 20/12
2.00 10:02 4:24 13.64 3/15
3.00 13:57 3:56 15.29 7/31
4.00 18:46 4:49 12.46 8/9
5.00 25:07 6:20 9.46 11/17
6.00 32:57 7:50 7.66 21/6
7.00 39:39 6:42 8.95 4/20
8.00 46:08 6:28 9.27 6/14
9.00 52:41 6:34 9.14 9/12
10.00 57:44 5:03 11.88 2/10
11.00 1:04:54 7:09 8.38 6/4
12.00 1:12:30 7:36 7.90 21/1
13.00 1:18:55 6:25 9.35 4/9
14.00 1:26:28 7:33 +49 7.94 11/2
15.00 1:30:17 3:49 +5 15.72 1/11
16.00 1:33:57 3:40 16.37 10/6
17.00 1:37:25 3:28 17.32 6/20
18.00 1:43:20 5:55 +56 10.13 6/11
19.00 1:51:06 7:46 +2:30 7.72 11/4
19.53 1:53:54 2:48 11.40 2/10

Elevation

Asc 174m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
22 1.4% 7.9
20 1.9% 9.6
13 3.6% 6.8
11 2.6% 7.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:25 2:51 More
1km 1:48 2:54 More
Mile 3:07 3:07 More
5k 11:00 3:32 More
5 miles 24:04 4:49 More
10k 31:50 5:07 More
10 miles 56:44 5:40 More
Half 1:17:33 5:55 More

Predictions

Dist Time Per Mile
10 miles 53:45 5:23
20km 1:07:41 5:27
15 miles 1:22:37 5:30
20 miles 1:52:04 5:36
40km 2:21:06 5:41
25 miles 2:21:59 5:41
42km 2:28:36 5:42
50 miles 4:56:01 5:55
56 miles 5:33:48 5:58
100 miles 10:17:11 6:10
112 miles 11:35:57 6:13

Bespoke Fields

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